Vegan Dinner Recipe: ‘Meat’ Loaf

vegan meatloaf

This is a great “meat” loaf recipe is from one of the Engine 2 Pilot Study participants, Lynn Jocelyn. Lynn brought this to the Engine 2 pot-luck awards banquet and it disappeared before everyone could get a bite. Prep Time 20 minutes / Cook Time 60 minutes. Tip: This meatloaf is wonderful the next day pan-fried on whole-grain bread with mustard, pickles, and ketchup.

Ingredients, Serves 6 to 8

2 stalks celery, chopped
½ onion, chopped
2 cloves garlic, minced or pressed
10 ounces firm tofu, drained
¼ cup walnuts, finely ground
1 1/2 cups cooked brown lentils
1 1/4 cups quick-cooking gluten-free oats
3 tablespoons Bragg’s Liquid Aminos
2 tablespoons organic ketchup (avoid Heinz or other big name brands because of high fructose corn syrup and GMOs)
1 tablespoon Dijon mustard
2 teaspoons dried parsley
½ teaspoon each thyme, sage, and rosemary
Organic Ketchup, to taste

Preparation

- Pre-heat oven to 350
- Spray loaf pan (or use non-stick silicone bake-ware)
- Sauté celery, onion and garlic on high heat in skillet with a little water or low sodium vegetable broth for 5 minutes until tender.
- Remove from heat and cool.
- Mash tofu in large bowl.
- Stir in cooked mixture and remaining ingredients, and combine well.
- Spoon mixture into loaf pan. Top with a layer of ketchup.
- Bake for 55 to 60 minutes, or until a toothpick comes out clean.

More information: http://engine2diet.com/

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