Healthy Green St. Patrick’s Day Stir Fry Recipe

Healthy St. Patrick's Day Stir Fry Recipe

In honor of St. Patrick’s Day coming up, it’s time to get your green on (courtesy of Terra’s Kitchen) !

Ingredients:

  • 1 cup sugar snap peas
  • 1 cup broccoli
  • 1 cup spinach, packed tightly
  • 4 baby bok choy, quartered
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, minced
  • 2 tablespoons soy sauce, low sodium
  • 2 tablespoons sesame oil
  • ½ cup scallions
  • Coarsely ground black pepper
  • Canola Oil

Directions:

  1. Heat wok or large skillet to high. Add 1 tablespoon canola oil.
  2. Sauté the garlic and ginger together.
  3. Add the sugar snap peas, spinach, bok choy, broccoli, soy sauce, and half of the sesame oil.
  4. Stir-fry quickly until the vegetables start to brown slightly and become tender.
  5.  Remove from heat. Stir in remaining sesame oil, scallion, and 1/8 teaspoon pepper.

Pro Tip:
Remember HPCO! Hot. Pan. Cold. Oil. When stir-frying always remember to heat your wok BEFORE you add the oil. HPCO goes for sautéing too.

 

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