Vegan for One: Hot Tips and Inspired Recipes for Cooking Solo

Vegan for One

Discover essential strategies for the single vegan cook, including how to set up a kitchen for one, plan exciting meals and menus, shop for fresh produce, choose the right tools and equipment, trim prep time, and save money.

Both neophytes and experienced cooks will benefit from the valuable tips for extending the shelf life of produce, determining which canned goods and packaged items to buy, and transforming leftovers into appetizing meals.

Cooking solo doesn’t mean cutting corners when it comes to flavor and satisfaction. With more than 100 eye-appealing, innovative recipes perfectly portioned for singles, Vegan for One proves that cooking and eating alone can be both pleasurable and gratifying.

Thanks to these tailored recipes and kitchen tips, vegans who live by themselves can enjoy quick, delicious home-cooked meals that maximize both flavor and nutrition. Now eating fast food, frozen meals, and takeout will be the exception rather than the rule.

Ellen Jaffe Jones made following a plant-based diet affordable for the masses in her best-seller Eat Vegan on $4 a Day. In her latest release, Vegan for One, Ellen tag-teams with vegan chef and cookbook author Beverly Lynn Bennett to show solo vegans how to cook and dine economically and efficiently.

In addition to tips for shopping wisely, speeding up prep time, and minimizing waste, this book includes a plethora of recipes for all occasions. From must-have basics and comfort foods to special treats, along with an enticing array of soups, salads, dressings, main dishes, and snacks, these recipes will satisfy every taste. Bakers will delight in preparing perfectly portioned breads, cakes, and cookies. And people who like to plan ahead will be thrilled with the week’s worth of menus without any repetition.

These are inspired recipes that even kitchen novices can make successfully, while seasoned foodies will appreciate the complex flavors that are sure to impress the most discriminating palate. With this book, cooking solo is a joy and dining alone a pleasure.

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Vegan for One book cover

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