Holiday Meal Planning & Recipes from Dr. McDougall

vegan pumpkin pie

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people eat all year long.  Read more

MENU:

Creamy Pumpkin Soup
Tossed Green Salad with assorted dressings
Holiday Stuffed Pumpkin
Mashed Potatoes
Maple Mashed Sweet Potatoes
Creamy Golden Gravy
Rich Brown Gravy
Whole Wheat & Sourdough Rolls with Elephant Garlic Spread
Cranberry Sauce
Green Beans
Brussels Sprouts with Creamy Caesar Salad Dressing
Pumpkin Pie with Vanilla Cream Sauce
Wicked Chocolate Pie

View recipes: https://www.drmcdougall.com/health/education/recipes/holiday-meal-planning/

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