Category: Cooking & Recipes

Vegan Recipe: Chocolate Lovers’ Banana Bread

Vegan Recipe: Chocolate Lovers’ Banana Bread

Indulge your sweet tooth with this healthy chocolate banana bread recipe! Ingredients, Makes 10 servings 2 cups whole-grain spelt flour 1/3 cup coconut sugar 1 tablespoon ground chia seeds 1/4 teaspoon sea salt 1/3 cup cocoa powder 1 1/2 teaspoons baking powder 1/2 teaspoon baking soda 1 cup or 2 1/3 to 3 pureed overripe bananas 3/4 cup nondairy milk 1/3 […]

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Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes Ingredients, Serves 4 4 cups vegetable broth 1 onion, chopped 2 cloves cloves garlic, minced 1 tbsp chili powder 1/2 tsp cumin 1/8 tsp […]

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Vegan Recipe: Punjabi Rajma

Vegan Recipe: Punjabi Rajma

This is a popular dish from the Northern state of Punjab, India. Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. It is traditionally served with chapatti, a traditional flatbread, but you can also serve with whole wheat tortillas or a bread of your choice. Ingredients, Makes 3 servings 1 1/2 cups […]

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Vegan Recipe: Vegetable Fajitas with Brown Rice

Vegan Recipe: Vegetable Fajitas with Brown Rice

This Indian-inspired dish takes Tex Mex fajitas to a whole new flavor profile. It is great served with rice, beans, chapatis, tortillas, and chutney. Ingredients, Makes 4 servings 2 potatoes 1 red pepper 10 okra 10 mushrooms 1 medium eggplant 1 cup vegetable of your choice, such as squash or cauliflower 1 onion, sliced 1/4 cup lemon juice 2 teaspoons […]

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Vegan Recipe: Pink Soup

Vegan Recipe: Pink Soup

Combining beetroot and coconut milk gives this recipe its pink color. Ingredients, Serves 4 1/2 cup (100 gms) purple cabbage, finely chopped 1/2 cup (100 gms) cabbage, finely chopped 1 medium potato, finely chopped 1 medium beetroot, finely chopped 1 small onion, thinly sliced 2 stalks celery (no leaves) finely chopped 1/2 cup coconut milk salt to taste pepper to […]

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Vegan Recipe: Oatmeal Banana Bites

Vegan Recipe: Oatmeal Banana Bites

These muffin-like bites use only pureed banana as a sweetener, have no added oil, and use whole-grain oats and oat flour. Added bonus: They can be made in just minutes! Ingredients, Makes 8 servings 1 cup rolled oats 1 cup oat flour 1 teaspoon baking powder 1/4 teaspoon sea salt 1/2 teaspoon cinnamon 1/8 to 1/4 teaspoon freshly grated nutmeg 1 […]

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Vegan Recipe: Lemony Roasted Cauliflower

Vegan Recipe: Lemony Roasted Cauliflower

Roasted cauliflower gets a puckery pop with lemon juice and a background note of smoked paprika. Ingredients, Makes 3 servings 3-4 tablespoons of lemon juice 1/2 tablespoon tahini 1/4 teaspoon smoked paprika 4 1/2-5 cups cauliflower florets, about 1 medium to large head 1/4 teaspoon sea salt Freshly ground black pepper, to taste (optional) Directions Preheat the oven to 450 […]

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Vegan Dessert Recipe: Nuts and Dried Fruit Bliss Balls

Vegan Dessert Recipe: Nuts and Dried Fruit Bliss Balls

These are easy snacks to prepare and eat, you can just grab and go. Ingredients, makes 10-12 balls 1/4 cup almonds 1/4 cup walnuts 1/4 cup pistachio 1/4 cup cashew nuts 1/4 cup raisins 3 dry figs 3 soft dates, de-seeded Garnishing 12 pieces split cashew nuts Method 1. Preheat the oven to 180 degrees for 15 mins. Mix all […]

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Vegan Dessert Recipe: Apple Coconut Barfi

Vegan Dessert Recipe: Apple Coconut Barfi

Barfi is  an Indian sweet usually made from dairy products. This is an easy-to-make vegan barfi with 5 simple ingredients that have a soft texture, melting in the mouth. Ingredients, Serves 6 1 cup apple, thickly grated with skin 1 cup desiccated coconut ½ cup walnut ¼ tsp cinnamon powder 10 soft dates, soaked and deseeded Garnishing Chopped pistachio & […]

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Vegan Dessert Recipe: Raw Chocolate Nuts Tart

Vegan Dessert Recipe: Raw Chocolate Nuts Tart

This guilt free Raw Chocolate Vegan Tart is super-easy to make, plus sugar free, oil free, gluten free. It is a children’s and adult’s favorite. Ingredients, Serves 5 For Crust ¼ cup peanuts, roasted ¼ cup pumpkin seeds, roasted ¼ cup walnut, roasted 1 tbsp white sesame, roasted 3 soft dates, soaked 5 hours 3 fig, soaked 5 hours 5 […]

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