Category: Cooking & Recipes

6 Simple Vegan Cooking Swaps

6 Simple Vegan Cooking Swaps

By Allison Stowell, M.S., RD, CDN, and dietitian for Guiding Stars There are many reasons people choose to become vegan, but the one thing they all have in common is the desire for great tasting food that avoids animal products, yet still offers all the creaminess and texture of foods made with milk, cheese and eggs. Luckily there are simple swaps […]

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Vegan Soup and Stew Recipes from Pereg Natural Foods

Vegan Soup and Stew Recipes from Pereg Natural Foods

When the temperature drops, nothing says “comfort food” like a steaming hot bowl of soup. But too often we miss the opportunity to make the most of soups and stews. Not only do they fill us up, they’re also the perfect vehicle for nutritious ingredients like fresh veggies and whole grains. Sure, it’s easy to open a can and microwave […]

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Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories

Vegan Cooking in Your Air Fryer: 75 Incredible Comfort Food Recipes with Half the Calories

Vegan diet expert Kathy Hester brings a book to home cooks who not only like the latest in kitchen gear, but who are also vegan and overall health conscious: VEGAN COOKING IN YOUR AIR FRYER: 75 Incredible Comfort Food Recipes with Half the Calories.  Vegan Cooking in Your Air Fryer provides plant-based dishes with all the decadence of fried food without […]

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Power Vegan Meals: High-Protein Plant-Based Recipes for a Stronger, Healthier You

Power Vegan Meals: High-Protein Plant-Based Recipes for a Stronger, Healthier You

In Power Vegan Meals, Maya Sozer creates easy meals that are high in protein and flavor and low in prep time, so they’re great for athletes as well as healthy, active people. Drawing inspiration from international cuisine and comfort food favorites, Maya has crafted over 75 diverse and flavorful gluten-free, soy-free, dairy-free and plant-based recipes that will keep you energized […]

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Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less

Real Food, Really Fast: Delicious Plant-Based Recipes Ready in 10 Minutes or Less

The promise of a hot, satisfying meal in ten minutes or less is no longer the exclusive calling card of cheap pizza delivery. Everything from dinners on the run to crave-worthy snacks for a crowd can be yours in less time than it takes to hunt down those crusty take-out menus. While most “quick-fix” recipes call for chemically enhanced mixes […]

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The Veginner’s Cookbook: The Ultimate Starter Guide for New Vegans

The Veginner’s Cookbook: The Ultimate Starter Guide for New Vegans

From the bloggers and foodie couple behind Elephantastic Vegan, Bianca Haun and Sascha Naderer bring seventy-five delicious plant-based recipes to the table. The Veginner’s Cookbook is for anyone thinking about transitioning to a vegan diet or having difficulties maintaining a vegan lifestyle; Bianca and Sascha call them Veginners. In their debut cookbook, Bianca and Sascha combine their favorite easy recipes […]

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Vegan Tahini Cookies Recipe

Vegan Tahini Cookies Recipe

By Gabrielle St. Claire, www.eatdrinkshrink.com Tahini is one of those ingredients that’s imperative for hummus, great for dressings, but I was intrigued about using tahini in a baked good. What’s fab about this concept is that it involves minimal ingredients, has low sugar, easy to throw together, light, buttery, packs aesthetic appeal, no white sugar or flour, so gluten free, […]

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Vegan Recipe: Shepherd’s Vegetable Pie

Vegan Recipe: Shepherd’s Vegetable Pie

By Dr. John McDougall When you’re in the mood for a savory comfort-food classic, this dish is perfect for cold winter days! Prep: 15 minutes | Cook: 1 hour Ingredients, Serves 6 3 cups vegetable broth 1 onion, chopped 1 stalk celery, chopped 1 green bell pepper, chopped 1/2 teaspoon garlic, minced 1/2 teaspoon sage leaves 1/2 teaspoon marjoram 1 […]

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Dr. Greger in the Kitchen: My New Favorite Dessert

Dr. Greger in the Kitchen: My New Favorite Dessert

Dr. Greger whips up some matcha ice cream inspired by a recipe in his How Not to Die Cookbook: 100+ Recipes to Help Prevent and Reverse Disease. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Phyter Bars: The First Veggie-based Nutrition Bars

Phyter Bars: The First Veggie-based Nutrition Bars

There’s a new whole-food nutrition bar – and it’s bringing a fresh spin to the category (literally!). Phyter bars are the FIRST products of their kind with farm-fresh vegetables and/or fruit as their #1 ingredient, using pureed produce (never dehydrated). And that’s only part of the goodness story. Phyter bars are the creation of Chef David Choi Jr., who grew […]

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