Category: Appetizers

Vegan Recipe: Spinach and Artichoke Dip

Vegan Recipe: Spinach and Artichoke Dip

This creamy, dairy-free, oil-free dip features lemon, garlic, onion, spinach, and artichoke hearts. View the recipe: https://www.forksoverknives.com/recipes/dairy-free-spinach-artichoke-dip/

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Rip Esselstyn’s Healthy Homemade Hummus

Rip Esselstyn’s Healthy Homemade Hummus

This oil-free chickpea spread, featuring garlic, cumin, and liquid aminos, is packed with flavor and virtually fat free (unlike store-bought hummus). Ingredients 2 cans chickpeas, rinsed and drained 3 cloves garlic Juice of 1 lemon 2 teaspoons ground cumin 2 teaspoons Bragg Liquid Aminos 1/4 cup water or vegetable broth Directions Blend all ingredients into a thick paste. Find more […]

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Vegan Recipe: Crabless Cakes with Lemon Habanero Tartar

Vegan Recipe: Crabless Cakes with Lemon Habanero Tartar

Ingredients, Yields 10 cakes Package Gardein mini crabless cakes (contains wheat gluten – not suitable for celiac) Basil sauce 1/2 cup packed fresh basil leaves 1 cup vegan mayonnaise 1/4 cup white wine vinegar to taste kosher salt to taste freshly ground black pepper Lemon habanero tartar sauce 2 cups fresh lemon juice, plus 1 Tbsp 1/2 habanero chile 2 […]

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Vegan Recipe: Tofurkey Double-Stuffed Pizza Rolls

Vegan Recipe: Tofurkey Double-Stuffed Pizza Rolls

This pizza roll is a monster. But, you know, a good monster with a delicious heart of vegan cheese, Pepp’roni and Italian Sausage. Best served with beer and good company! Ingredients, Makes 8 servings 3 tablespoons extra-virgin olive oil, divided 1 small onion, thinly sliced 4 garlic cloves, thinly sliced 1/2 teaspoon fine sea salt, divided 2 Tofurky Italian Sausage […]

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Vegan Appetizer Recipe:  Mini Beefless Taco Cups

Vegan Appetizer Recipe: Mini Beefless Taco Cups

Preparation time: 10 min Cooking time: 5 min Total time: 15 min Ingredients, Serves 5-6 2 cups Gardein beefless ground 1/2 cup avocado, finely chopped 1/4 cup red peppers, finely chopped 1/4 cup yellow peppers, finely chopped 1 tsp olive oil 1 tsp lemon juice 1 tbsp cilantro, chopped 1/2 onion, chopped 3 garlic cloves, minced 1 tsp paprika 1/2 […]

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Vegan Recipe: Loaded Potato Skins

Vegan Recipe: Loaded Potato Skins

These crispy, twice-baked potatoes are downright irresistible. Filled with a flavorful chickpea, caper, scallion, and sun-dried tomato mash, these tasty bites are also topped with a creamy tahini sauce and fresh chives. View recipe: https://www.forksoverknives.com/recipes/vegan-potato-skins/

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Vegan Recipe: Crispy Buffalo Cauliflower Bites

Vegan Recipe: Crispy Buffalo Cauliflower Bites

  This recipe came together after a lot of trial and error. The trick to making oil-free cauliflower crispy (and for it to stay that way) is to wait until after baking to salt the cauliflower. You will not need to add salt as the sauces have enough salt to season them. It took a while to find the right […]

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Vegan Recipe: Smashed Chickpea Avocado Dip

Vegan Recipe: Smashed Chickpea Avocado Dip

By Darshana Thacker This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn tortillas. I make wraps or sandwiches with any leftover dip. Spice it up with some hot sauce if you like. Ready in 10 minutes. Ingredients, Makes 4 cups 8 (6-inch) pita breads, cut into quarters […]

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Vegan Recipe: Tofu Lettuce Wraps

Vegan Recipe: Tofu Lettuce Wraps

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These flavorful lettuce wraps transform plain tofu into delicious – whether served as a light meal, or an adorable appetizer. The tofu mixture is very easy to prepare, and can be ready in just a few minutes. Leftovers for tomorrow’s lunch are pretty outstanding, too. For extra color and variety, mix and […]

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Vegan Recipe: Crispy Buffalo Cauliflower Bites

Vegan Recipe: Crispy Buffalo Cauliflower Bites

These truly amazing crunchy nuggets taste great and there’s no added oil to weigh you down. The garlic, onion, and paprika coating is divine. Ready In: 35 minutes Ingredients, Makes 6 cups 2/3 cup brown rice flour 2 tablespoons almond flour 1 tablespoon tomato paste 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons smoked paprika 1 teaspoon dried […]

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