Category: Dinner

Vegan Recipe: Black Bean Chili

Vegan Recipe: Black Bean Chili

This chili recipe from PCRM.org can be cooked on the stovetop or in a slow cooker. Serve with brown rice or a green salad to create a meal that features three of the four foods from the Power Plate. Ingredients, Makes 6-8 servings 2 cups dry black beans 1 bunch fresh cilantro, chopped (optional) 1 tablespoon cumin seeds 1 tablespoon […]

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Vegan Dinner Recipe: Eggplant Lasagna

Vegan Dinner Recipe: Eggplant Lasagna

Tender slices of eggplant take the place of pasta in this lasagna making it quite high in fiber. This recipe includes many flavorful and healthful herbs and spices, including oregano—a powerful source of antioxidants. This dish can be assembled ahead of time and baked just before serving. Serve with polenta or sourdough bread and a green salad. Ingredients, Makes 8 […]

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Vegan Recipe: African Yam Stew

Vegan Recipe: African Yam Stew

Two popular vegetarian soups of Central Africa were the inspiration for this stew from ForksOverKnives.com. In this region, sweet potatoes, beans, chili peppers, onions, ginger, garlic and peanuts are common ingredients. The peanut butter makes this a creamy stew, but there is only a small amount per serving. To decrease the richness serve over a whole grain or use only […]

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Vegan Recipe: Raw Zucchini Pasta w/Basil Pesto & Tomatoes

Vegan Recipe: Raw Zucchini Pasta w/Basil Pesto & Tomatoes

Ingredients: (2 servings) 2 medium sized Zucchini Handful of Cherry Tomatoes, halved 1 Tbsp. Sundried Tomatoes, chopped Gomasio to sprinkle on top (or finely chopped Almonds/Sunflower Seeds) For the Basil Pesto: (from The 30-Minute Vegan: Over 175 Quick, Delicious, and Healthy Recipes for Everyday Cooking) – makes 1 cup 1 1/2 cups fresh Basil leaves, packed 1/4 cup plus 2 […]

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Vegan Dinner Recipe: Chef Del’s Mushroom Stroganoff

Vegan Dinner Recipe: Chef Del’s Mushroom Stroganoff

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And although there are many versions of the original recipe, this plant-based one is made with rich porcini mushrooms and lots of fresh herbs. This recipe is from Forks Over Knives – The Cookbook. Ingredients, Serves 4 • 2 large shallots, peeled and minced • 4 […]

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Gluten-free Vegan Recipe: Brown Rice Pasta with Creamy Zucchini Pesto

Gluten-free Vegan Recipe: Brown Rice Pasta with Creamy Zucchini Pesto

Pasta dishes are great for picnics, and this recipe from PCRM.org makes use of zucchini or summer squash— both readily available in the summer season. “Creamy” in the title of a recipe usually means there is a lot of dairy used. This recipe and all of our other recipes are free of animal products. Learn how to makeover your recipes. Ingredients, Makes […]

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Vegan Recipe: Gobi Manchurian

Vegan Recipe: Gobi Manchurian

Ingredients 1 medium Cauliflower (Gobi) 3/4 cup Flour (Maida) 1 tbsp Corn Flour Salt to taste 1 Chopped green chili 1-1/2 tbsp Garlic Paste 1-1/2 tbsp Ginger Paste 1 cup finely Chopped Onions Finely Chopped Coriander Leaves 1/4 tsp Ajinomoto 2 tbsp Soya Sauce 2-3 tbsp Ketchup 2 tbsp Oil Preparation: Make a paste of maida, corn flour and salt using […]

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Vegan Indian Recipe: Ghugni

Vegan Indian Recipe: Ghugni

Ghugni is a curry made of dried peas typically paired along with potatoes. Ingredients 2 1/2 cups (380 grams) green peas 1 medium chopped potato (optional) 2 green chilies, choped 2 cloves garlic, finely chopped pinch of asafoetida 1 1/2 teaspoons (3 grams) cumin seeds spray oil salt to taste 2 tablespoons (2 grams) chopped coriander Directions Wash the green […]

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Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

INGREDIENTS  Serves 6 1 medium green bell pepper, seeded and chopped 1/2 cup sliced onion 8 oz tomato sauce, no or low-sodium, divided 2 cups cooked pinto or black beans or canned beans, no-salt-added or low-sodium 1 cup frozen corn kernels 1 tbsp chili powder 1 tsp ground cumin 1 tsp onion powder 1/8 tsp cayenne pepper or to taste […]

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Vegan Recipe: Cauliflower Masala

Vegan Recipe: Cauliflower Masala

Ingredients 1/2 kilogram cubed cauliflower 1 finely chopped onion 1 finely chopped tomato 2 tablespoons (10 grams) coconut 2 tablespoons (15 grams) coriander powder 2 tablespoons (15 grams) cumin powder 1 teaspoon (2 grams) red chili powder (optional) 1/4 teaspoon (.5 gram) turmeric 1 tablespoon (5 grams) besan (chickpea flour) salt to taste asafetida as needed Instructions Mix all the […]

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