Category: Dinner

Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

Vegan Recipe: Dr. Joel Fuhrman’s Bean Enchiladas

INGREDIENTS  Serves 6 1 medium green bell pepper, seeded and chopped 1/2 cup sliced onion 8 oz tomato sauce, no or low-sodium, divided 2 cups cooked pinto or black beans or canned beans, no-salt-added or low-sodium 1 cup frozen corn kernels 1 tbsp chili powder 1 tsp ground cumin 1 tsp onion powder 1/8 tsp cayenne pepper or to taste […]

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Vegan Recipe: Cauliflower Masala

Vegan Recipe: Cauliflower Masala

Ingredients 1/2 kilogram cubed cauliflower 1 finely chopped onion 1 finely chopped tomato 2 tablespoons (10 grams) coconut 2 tablespoons (15 grams) coriander powder 2 tablespoons (15 grams) cumin powder 1 teaspoon (2 grams) red chili powder (optional) 1/4 teaspoon (.5 gram) turmeric 1 tablespoon (5 grams) besan (chickpea flour) salt to taste asafetida as needed Instructions Mix all the […]

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Vegan Recipe: Curried Potatoes and Chickpeas

Vegan Recipe: Curried Potatoes and Chickpeas

Serve this spicy dish from NutritionMD.org with Brown Rice and Cucumber Salad. Ingredients, Makes 10 1-cup servings 1 tablespoon olive oil 2 large onions, chopped 1 tablespoon cumin seeds 4 potatoes 1 15-ounce can crushed or ground tomatoes 1 15-ounce can chickpeas, undrained 1 teaspoon turmeric 1 teaspoon ground coriander 1/2 teaspoon ground ginger 1/4 teaspoon cayenne pepper 1/2 teaspoon […]

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Vegan Recipe: Lentil Dal with Spinach

Vegan Recipe: Lentil Dal with Spinach

This dish from Dr. Neal Barnard/PCRM.org is packed with flavor and the right amount of heat. Turmeric has been long used as a powerful anti-inflammatory in both Chinese and Indian medicine. It also gives the dal that beautiful bright yellow color! Ingredients, Makes 3 servings 1 cup dry red lentils 1 fresh tomato, chopped 1 bunch fresh spinach, washed 1/2 […]

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Vegan Recipe: Red Lentil Burgers with Kale Pesto

Vegan Recipe: Red Lentil Burgers with Kale Pesto

This recipe is from WayfaringTeacher.com Burger Ingredients: 2 cups of dry red lentils (cooked with bay leaves and dashi seaweed to reduce gas) 1 cup of raw almonds, pulsed into a rough meal 1/2 c of raw sunflower seeds 1 carrot, shredded 2 small potatoes, shredded 1 tbsp olive oil 1 tbsp chia seeds 1/4 c of water 1 tsp […]

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Vegan Recipe: Moroccan-Spiced Spaghetti Squash

Vegan Recipe: Moroccan-Spiced Spaghetti Squash

Ingredients, Serves 4: •1 (3 1/2- to 4-pound) spaghetti squash •5 tablespoons olive oil •3 garlic cloves, minced •1 teaspoon ground cumin •1/2 teaspoon ground coriander •1/8 teaspoon cayenne •1 1/2 teaspoons sea salt (or to taste) •3 tablespoons golden raisins •Half of a 15-oz can chickpeas, drained and rinsed •2 tablespoons chopped fresh cilantro Instructions: Preheat oven to 400°F. […]

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Vegan Dinner Recipe: Cajun Cornbread Casserole

Vegan Dinner Recipe: Cajun Cornbread Casserole

Lindsay Nixon is the author of The Happy Herbivore Cookbook & Everyday Happy Herbivore. She creates quick-n-easy, low fat recipes using wholesome everyday ingredients. Visit HappyHerbivore.com for recipes and updates from Lindsay. Ingredients, Serves 4 • 15 oz diced tomatoes (undrained) • 1 small onion, diced • 2 celery stalks, minced • 3 garlic cloves, minced • 1 bell pepper, […]

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Ellen Makes Vegan Pizza with Wolfgang Puck

Ellen Makes Vegan Pizza with Wolfgang Puck

Wolfgang Puck dropped by the show and taught Ellen how to make a pizza. Not just an ordinary pizza – a healthy, vegan pizza!

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Vegan Recipe: Southwestern Black Bean & Brown Rice Veggie Burger

Vegan Recipe: Southwestern Black Bean & Brown Rice Veggie Burger

Ingredients, makes 8 patties 1/2 cup brown rice, uncooked One 15 oz can black beans sauté 1/2 tablespoon olive oil 1 small onion, diced 1 small red (or green) bell pepper, diced 2 cloves garlic, minced 1 tablespoon store bought taco seasoning (substitute with 1/2 tablespoon cumin powder + 1/2 tablespoon paprika or red chile powder) salt to cook the […]

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Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

Vegan Recipe: Sweet Potato and Lentil Soup with Shiitake Mushrooms

This soup from Prevent and Reverse Heart Disease is so good we ate it ALL the first time we made it. If someone is hesitant about plant-based food, this has to be a convincer. Red lentils keep this soup a beautiful orange color. If you don’t have leeks use onions. Serve it alone or over rice with a big green salad. Ingredients, […]

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