Category: Lunch

Vegan Recipe: Irish White Bean and Cabbage Stew

Vegan Recipe: Irish White Bean and Cabbage Stew

By Susan Voisin I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. With barley and white beans, too, it’s a healthy, filling meal all on its own. INGREDIENTS, Makes 6 large servings 1 large onion, chopped 3 ribs celery, chopped 2 […]

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Vegan Recipe: Tofu Lettuce Wraps

Vegan Recipe: Tofu Lettuce Wraps

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These flavorful lettuce wraps transform plain tofu into delicious – whether served as a light meal, or an adorable appetizer. The tofu mixture is very easy to prepare, and can be ready in just a few minutes. Leftovers for tomorrow’s lunch are pretty outstanding, too. For extra color and variety, mix and […]

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Vegan Lunch Recipe: “No-Tuna” Salad Sandwich

Vegan Lunch Recipe: “No-Tuna” Salad Sandwich

From Minimalist Baker’s Everyday Cooking This “no-tuna” salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Makes 4 sandwiches | Ready In: 10 minutes For the salad: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard […]

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Vegan Recipe: Easy Buddha Bowl

Vegan Recipe: Easy Buddha Bowl

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach After a holiday season full of indulgences, we’re all ready for a fresh start. Let this Easy Buddha Bowl get you started on the path. Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, […]

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Vegan Recipe: Curried Tomato Lentil Soup

Vegan Recipe: Curried Tomato Lentil Soup

By Jason Wyrick, from 21-Day Weight Loss Kickstart This recipe is based on an Ethiopian soup with a rich, deep curry flavor and complex textures. It’s easy to make in a big batch for the week ahead, but it’s so good, don’t expect it to last more than a couple of days. Preparation Time: 15 minutes / Cook Time: 45 […]

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Vegan Recipe: Quick Quinoa Curry Bowl

Vegan Recipe: Quick Quinoa Curry Bowl

From straightupfood.com, this quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% organic vegetables without any added salt or oil. Ready In: 15 minutes Ingredients, Makes 5 cups 3/4 cup quinoa (dry) 1 teaspoon granulated […]

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Vegan Recipe: Eggless Egg Salad

Vegan Recipe: Eggless Egg Salad

By Mimi Clark, Veggie Gourmet Black salt will trick your tastebuds in this eggless egg salad! If you’re not a sandwich fan, stuff the salad in tomatoes or celery boats. Ingredients 12.3 oz box Mori Nu organic firm silken tofu, drained 1/4 cup vegan mayonnaise 1 scallion, finely minced 1 stalk celery, finely minced 1 tablespoon nutritional yeast flakes 2 […]

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Vegan Recipe: Carrot Soup Za’atar with Smoked Paprika

Vegan Recipe: Carrot Soup Za’atar with Smoked Paprika

With temperatures starting to cool off, here is a quick and easy recipe from raw food pioneer, Matthew Kenney. This carrot soup is the perfect way to warm up this fall and winter! Ingredients, Serves 4-6 1lb carrots 1 tablespoon olive oil 1/8 teaspoon ground cumin seed 1/8 teaspoon ground fennel seed 1/8 teaspoon ground peppercorn 1/2 teaspoon coriander seed […]

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Vegan Recipe: Pita Bread Pizzas

Vegan Recipe: Pita Bread Pizzas

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These Vegan Pita Bread Pizzas were born after an unusually long and exhausting day. Necessity is the mother of invention, and this pizza variation could not be easier. The key is loads of fresh toppings and contrasting flavors – the more the better. That first night these easy pizzas were the solution to […]

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RECIPE: Vegan Pho to Keep You Warm this Winter

RECIPE: Vegan Pho to Keep You Warm this Winter

Courtesy of Chef Pat Lee | Austin, Texas With cooler weather on the horizon pho is an excellent dish for a cold day. While most pho is made with a beef, chicken, or fish-based broth, Austin-based restaurant PhoNatic is quite a popular spot for vegans and vegetarians because it is one of the only Vietnamese restaurants in Austin to offer a true […]

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