Category: Lunch

Vegan Recipe: Vietnamese Veggie & Rice Noodle Salad

Vegan Recipe: Vietnamese Veggie & Rice Noodle Salad

While requiring a bit of forethought, this refreshingly crunchy salad is more than worth it on a hot summer day. You can even skip cooking the tofu if you can’t bear to turn on the stove. In lieu of a traditional dressing, we drizzle it with an avocado-ginger aïoli. Have leftovers? Stuff them into spring roll wrappers or collard leaves. […]

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Vegan Recipe: Dilled Chickpea Burger With Spicy Yogurt Sauce

Vegan Recipe: Dilled Chickpea Burger With Spicy Yogurt Sauce

No one will ever know these burgers are made of chickpeas, unless you tell them. Shallots, chickpeas, tahini, and spices are combined and sautéed to crisp perfection for one of the most satisfying veggie burgers we’ve tasted. Here we’ve stuffed them into pita pockets and doused them with yogurt sauce, but they’re just as wonderful with ketchup and mustard, or […]

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Vegan Recipe: Tortilla Soup with Crispy Strips

Vegan Recipe: Tortilla Soup with Crispy Strips

Featured from the McDougall Recipe Collection, Tortilla Soup with Crispy Strips is a great idea for lunch or brunch. Prep: 15 minutes Cook: 25 minutes. Ingredients, Serves 6-8 4 fat free corn tortillas 4 cups vegetable broth 1 medium onion, chopped 1/2 cup green bell pepper, chopped 2 cloves garlic, minced 15 ounce can fire roasted chopped tomatoes 15 ounce […]

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Vegan Recipe: Irish White Bean and Cabbage Stew

Vegan Recipe: Irish White Bean and Cabbage Stew

By Susan Voisin I created this recipe from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. With barley and white beans, too, it’s a healthy, filling meal all on its own. INGREDIENTS, Makes 6 large servings 1 large onion, chopped 3 ribs celery, chopped 2 […]

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Vegan Recipe: Tofu Lettuce Wraps

Vegan Recipe: Tofu Lettuce Wraps

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These flavorful lettuce wraps transform plain tofu into delicious – whether served as a light meal, or an adorable appetizer. The tofu mixture is very easy to prepare, and can be ready in just a few minutes. Leftovers for tomorrow’s lunch are pretty outstanding, too. For extra color and variety, mix and […]

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Vegan Lunch Recipe: “No-Tuna” Salad Sandwich

Vegan Lunch Recipe: “No-Tuna” Salad Sandwich

From Minimalist Baker’s Everyday Cooking This “no-tuna” salad gets extra tang and flavor from pickles and capers. Serve between two slices of your favorite hearty bread for a simple yet satisfying meal. Makes 4 sandwiches | Ready In: 10 minutes For the salad: 1 (15-ounce) can chickpeas, rinsed and drained 3 tablespoons tahini 1 teaspoon Dijon or spicy brown mustard […]

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Vegan Recipe: Easy Buddha Bowl

Vegan Recipe: Easy Buddha Bowl

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach After a holiday season full of indulgences, we’re all ready for a fresh start. Let this Easy Buddha Bowl get you started on the path. Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, […]

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Vegan Recipe: Curried Tomato Lentil Soup

Vegan Recipe: Curried Tomato Lentil Soup

By Jason Wyrick, from 21-Day Weight Loss Kickstart This recipe is based on an Ethiopian soup with a rich, deep curry flavor and complex textures. It’s easy to make in a big batch for the week ahead, but it’s so good, don’t expect it to last more than a couple of days. Preparation Time: 15 minutes / Cook Time: 45 […]

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Vegan Recipe: Quick Quinoa Curry Bowl

Vegan Recipe: Quick Quinoa Curry Bowl

From straightupfood.com, this quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% organic vegetables without any added salt or oil. Ready In: 15 minutes Ingredients, Makes 5 cups 3/4 cup quinoa (dry) 1 teaspoon granulated […]

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Vegan Recipe: Eggless Egg Salad

Vegan Recipe: Eggless Egg Salad

By Mimi Clark, Veggie Gourmet Black salt will trick your tastebuds in this eggless egg salad! If you’re not a sandwich fan, stuff the salad in tomatoes or celery boats. Ingredients 12.3 oz box Mori Nu organic firm silken tofu, drained 1/4 cup vegan mayonnaise 1 scallion, finely minced 1 stalk celery, finely minced 1 tablespoon nutritional yeast flakes 2 […]

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