Category: Lunch

Vegan Recipe: Chickpea Tacos

Vegan Recipe: Chickpea Tacos

Serve this mildly spicy (or not) taco filling in taco shells with lettuce and other fresh veggies like chopped tomatoes, jicama, or cucumber. Or make it a taco bowl with the filling and toppings over rice. Ingredients, makes 5 cups taco filling (4 servings) 2 (15-ounce) cans chickpeas, rinsed and drained 2 tablespoons water, plus more if needed 3/4 cup […]

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Vegan Recipe: Roasted Apple Butternut Squash Soup

Vegan Recipe: Roasted Apple Butternut Squash Soup

Simply boiling your produce won’t always lead to explosively flavorful dishes. If you have a bit more time on your hands, roasting your apples and butternut squash will deliver a deep, sweet flavor that you otherwise wouldn’t be able to coax out of them. Definitely worth the extra time! Ingredients, Makes 2½ quarts ½ butternut squash (680 g), seeds removed […]

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Vegan Recipe: Autumn Vegetable Minestrone

Vegan Recipe: Autumn Vegetable Minestrone

Minestrone is always a crowd-pleaser. It’s also a great way to empty out your fridge of any excess vegetables you may have lurking about. I really like getting my kids involved when I make minestrone. I let them dig through the fridge and pick out which veggies they want to add and then which type of pasta. I’ve had to […]

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Vegan Recipe: Apple Pumpkin Soup with Chipotle

Vegan Recipe: Apple Pumpkin Soup with Chipotle

If you ask anyone which produce they associate with autumn, chances are they will say apples and pumpkin. What most don’t know is that they actually pair well together. Apples and pumpkin are both sweet but on different levels, which adds incredible depth to this soup. The chipotles give it a spicy kick that I love, but it’s not necessary. […]

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3 Soup Recipes To Help Detox Your Body

3 Soup Recipes To Help Detox Your Body

Are you toxic? It’s hard not to be in a world filled with pollution along with food toxins such as dyes, fillers, additives and preservatives. Toxins can adversely affect us from brain to toe, damaging our cells, creating numerous health problems and accelerating aging. But one good way to rid the body of toxins is with nutrient-charged soups, says Cherie […]

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Vegan Recipe: Peach Basil Salsa Burger

Vegan Recipe: Peach Basil Salsa Burger

Hilary’s creates convenient and culinary foods that are perfect for after school snacks and easy nutritious dinners. All products are vegan, certified gluten free, Non-GMO verified, certified organic and free-from common allergens, uniting the convenience of frozen foods with better-for-you ingredients and meals. Peach Basil Salsa Burger recipe Ingredients 1 pack Hilary’s Root Veggie Burger 1 large peach, small diced […]

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Vegan Recipe: Spiced Sweet Potato Tacos

Vegan Recipe: Spiced Sweet Potato Tacos

By Darshana Thacker These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I served them to her. The potato wedges make it easier to keep the stuffing in the tacos. Ready In: 35 minutes From Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on […]

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Vegan Recipe: Tucson Spicy Lentil Tacos

Vegan Recipe: Tucson Spicy Lentil Tacos

By Dan Buettner Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The night before the event we were invited to Anne Minkus’s home to mingle with many of the plant-strong pillars of the community. We had an unforgettable weekend and dinner at Anne’s home, with these Spicy […]

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Vegan Recipe: Couscous Avocado Boats

Vegan Recipe: Couscous Avocado Boats

This is a tasty and delightful 5-minute salad recipe using RiceSelect® Original Couscous, perfect for a busy day dinner solution or weekend snack! Preparation Time: 5 minutes | Cooking Time: 10 minutes Ingredients, Serves 6 1 cup, uncooked RiceSelect® Original Couscous 1 cup vegetable broth 1/4 teaspoon salt 1/8 teaspoon black pepper 1 tablespoon olive oil 1 teaspoon white vinegar 1 […]

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Vegan Recipe: Burrito Bowl

Vegan Recipe: Burrito Bowl

This is our latest favorite meal, often enjoyed outside on our deck on a warm evening. I vary the beans, and also the veggies and salsa, so the meal is different every time I serve it. I serve this in 8-inch “pasta” bowls, so there is plenty of room for all of the ingredients, making it a no-cook, one-dish meal. […]

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