Category: Lunch

Vegan Recipe: Carrot Soup Za’atar with Smoked Paprika

Vegan Recipe: Carrot Soup Za’atar with Smoked Paprika

With temperatures starting to cool off, here is a quick and easy recipe from raw food pioneer, Matthew Kenney. This carrot soup is the perfect way to warm up this fall and winter! Ingredients, Serves 4-6 1lb carrots 1 tablespoon olive oil 1/8 teaspoon ground cumin seed 1/8 teaspoon ground fennel seed 1/8 teaspoon ground peppercorn 1/2 teaspoon coriander seed […]

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Vegan Recipe: Pita Bread Pizzas

Vegan Recipe: Pita Bread Pizzas

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These Vegan Pita Bread Pizzas were born after an unusually long and exhausting day. Necessity is the mother of invention, and this pizza variation could not be easier. The key is loads of fresh toppings and contrasting flavors – the more the better. That first night these easy pizzas were the solution to […]

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RECIPE: Vegan Pho to Keep You Warm this Winter

RECIPE: Vegan Pho to Keep You Warm this Winter

Courtesy of Chef Pat Lee | Austin, Texas With cooler weather on the horizon pho is an excellent dish for a cold day. While most pho is made with a beef, chicken, or fish-based broth, Austin-based restaurant PhoNatic is quite a popular spot for vegans and vegetarians because it is one of the only Vietnamese restaurants in Austin to offer a true […]

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Vegan Recipe: Green Bean and Mango Salad

Vegan Recipe: Green Bean and Mango Salad

By Jessica Nadel who is the author of Greens 24/7 cookbook and writes the popular blog Cupcakes and Kale. Whenever I go out for Thai food, I always order a mango salad—and I always wish it contained more greens than just a sprig or two of cilantro. This gluten-free salad fixes that with lots of green beans. Serves 6 | Ready In: 15 minutes […]

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Vegan Recipe: Risotto with Fresh Asparagus and Baby Peas

Vegan Recipe: Risotto with Fresh Asparagus and Baby Peas

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach Prized for its very high starch content, short-grain arborio rice is commonly used to make risotto because it absorbs liquids and flavors so beautifully. It’s a key element in creating the creamy texture that makes risotto…well, risotto. While the rice cooks gently in a savory mixture of hot broth and white wine, […]

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Vegan Recipe: Broccoli and Cashew Cream Soup

Vegan Recipe: Broccoli and Cashew Cream Soup

Pureed soups can be enjoyed year-round, and this broccoli and cashew cream soup is one of those that you’ll find enjoyable on a hot summer day or cold winter night. Nut-eaters on average outlive non-nut eaters by two to three years, according to an Adventist Health Study. Cashews, in particular, are a great source of magnesium, which can aid in […]

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Vegan Recipe: Portobello Po’boys

Vegan Recipe: Portobello Po’boys

Juicy chunks of portobello mushrooms replace the traditional oysters in this flavorful interpretation of the Southern classic. Leave the Tabasco bottle on the table for anyone who wants an extra splash. Ingredients, Serves 4 3 tablespoons olive oil 4 portobello mushroom caps, cut into 1- to 2-inch pieces 1/2 teaspoon Cajun seasoning blend Salt and freshly ground black pepper 4 […]

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Vegan Recipe: Bánh Mì Tostadas

Vegan Recipe: Bánh Mì Tostadas

East meets West in this tasty fusion combo. Tostada means “toasted” in Spanish and is the name of a Mexican dish in which a toasted tortilla is the base for other ingredients that top it. Bánh mì is a popular Vietnamese sandwich that features crisp pickled vegetables, fragrant cilantro, chiles, and zesty hoisin and sriracha sauces. In this iteration, bánh […]

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Vegan Recipe: Irish White Bean and Cabbage Stew

Vegan Recipe: Irish White Bean and Cabbage Stew

This recipe is created from basic ingredients (cabbage, potatoes, carrots) and seasonings (parsley, thyme, rosemary) that can be found in the simple, hearty dishes of Irish home cooking. By Susan Voisin, FatFreeVegan.com. Ingredients, Makes 6 large servings 1 large onion, chopped 3 ribs celery, chopped 2 to 3 cloves garlic, minced ½ head cabbage, chopped 4 carrots, sliced 1 to […]

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Vegan Recipe: Bulgur Salad

Vegan Recipe: Bulgur Salad

By The Greek Vegan Similar to the Middle Eastern dish tabouli, this dish is a flavor packed, nutritional powerhouse. Light, fresh herbs and crunchy vegetables, a simple dressing of just lemon juice and olive oil all mixed with hearty bulgur. Fill a pita pocket with hummus and bulgur salad for a satisfying lunch or snack! Ingredients • 1 cup dried bulgur (soaked […]

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