Category: Lunch

Vegan Recipe: Easy Buddha Bowl

Vegan Recipe: Easy Buddha Bowl

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach After a holiday season full of indulgences, we’re all ready for a fresh start. Let this Easy Buddha Bowl get you started on the path. Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, […]

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Vegan Recipe: Curried Tomato Lentil Soup

Vegan Recipe: Curried Tomato Lentil Soup

By Jason Wyrick, from 21-Day Weight Loss Kickstart This recipe is based on an Ethiopian soup with a rich, deep curry flavor and complex textures. It’s easy to make in a big batch for the week ahead, but it’s so good, don’t expect it to last more than a couple of days. Preparation Time: 15 minutes / Cook Time: 45 […]

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Vegan Recipe: Quick Quinoa Curry Bowl

Vegan Recipe: Quick Quinoa Curry Bowl

From straightupfood.com, this quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% organic vegetables without any added salt or oil. Ready In: 15 minutes Ingredients, Makes 5 cups 3/4 cup quinoa (dry) 1 teaspoon granulated […]

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Vegan Recipe: Eggless Egg Salad

Vegan Recipe: Eggless Egg Salad

By Mimi Clark, Veggie Gourmet Black salt will trick your tastebuds in this eggless egg salad! If you’re not a sandwich fan, stuff the salad in tomatoes or celery boats. Ingredients 12.3 oz box Mori Nu organic firm silken tofu, drained 1/4 cup vegan mayonnaise 1 scallion, finely minced 1 stalk celery, finely minced 1 tablespoon nutritional yeast flakes 2 […]

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Vegan Recipe: Carrot Soup Za’atar with Smoked Paprika

Vegan Recipe: Carrot Soup Za’atar with Smoked Paprika

With temperatures starting to cool off, here is a quick and easy recipe from raw food pioneer, Matthew Kenney. This carrot soup is the perfect way to warm up this fall and winter! Ingredients, Serves 4-6 1lb carrots 1 tablespoon olive oil 1/8 teaspoon ground cumin seed 1/8 teaspoon ground fennel seed 1/8 teaspoon ground peppercorn 1/2 teaspoon coriander seed […]

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Vegan Recipe: Pita Bread Pizzas

Vegan Recipe: Pita Bread Pizzas

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These Vegan Pita Bread Pizzas were born after an unusually long and exhausting day. Necessity is the mother of invention, and this pizza variation could not be easier. The key is loads of fresh toppings and contrasting flavors – the more the better. That first night these easy pizzas were the solution to […]

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RECIPE: Vegan Pho to Keep You Warm this Winter

RECIPE: Vegan Pho to Keep You Warm this Winter

Courtesy of Chef Pat Lee | Austin, Texas With cooler weather on the horizon pho is an excellent dish for a cold day. While most pho is made with a beef, chicken, or fish-based broth, Austin-based restaurant PhoNatic is quite a popular spot for vegans and vegetarians because it is one of the only Vietnamese restaurants in Austin to offer a true […]

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Vegan Recipe: Green Bean and Mango Salad

Vegan Recipe: Green Bean and Mango Salad

By Jessica Nadel who is the author of Greens 24/7 cookbook and writes the popular blog Cupcakes and Kale. Whenever I go out for Thai food, I always order a mango salad—and I always wish it contained more greens than just a sprig or two of cilantro. This gluten-free salad fixes that with lots of green beans. Serves 6 | Ready In: 15 minutes […]

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Vegan Recipe: Risotto with Fresh Asparagus and Baby Peas

Vegan Recipe: Risotto with Fresh Asparagus and Baby Peas

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach Prized for its very high starch content, short-grain arborio rice is commonly used to make risotto because it absorbs liquids and flavors so beautifully. It’s a key element in creating the creamy texture that makes risotto…well, risotto. While the rice cooks gently in a savory mixture of hot broth and white wine, […]

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Vegan Recipe: Broccoli and Cashew Cream Soup

Vegan Recipe: Broccoli and Cashew Cream Soup

Pureed soups can be enjoyed year-round, and this broccoli and cashew cream soup is one of those that you’ll find enjoyable on a hot summer day or cold winter night. Nut-eaters on average outlive non-nut eaters by two to three years, according to an Adventist Health Study. Cashews, in particular, are a great source of magnesium, which can aid in […]

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