Category: Salads

Cinnamon-Roasted Sweet Potato Salad with Cranberries & Pecans

Cinnamon-Roasted Sweet Potato Salad with Cranberries & Pecans

This sweet potato salad just sings with flavor, color and texture! It makes the most divine and satiating lunch or dinner! Recipe by JSHealth Serves: 2-4, as a side Ingredients: 1-2 small sweet potatoes, washed and chopped into cubes 1 tbsp olive oil Sea salt and pepper 1 tsp ground cinnamon 4 big handfuls of fresh rocket, washed 1 tin organic […]

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Vegan Recipe: Spinach, Fennel and Mango Salad

Vegan Recipe: Spinach, Fennel and Mango Salad

This salad from Dr. John McDougall is very easy to make, with refreshing and unique flavors; a great alternative to your everyday salad. The oil-free dressing is light and tangy. Prep: 15 minutes Ingredients, Serves 4 • 1 bunch spinach • 1/2 bunch arugula • 1 mango, peeled and diced • 1 fennel bulb, grated • 1 cucumber, peeled and […]

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Vegan Recipe: Mung Bean Rotini with Peas and Mint

Vegan Recipe: Mung Bean Rotini with Peas and Mint

Pasta alternative brand, Explore Cuisine, has launched a new bean pasta, Mung Bean Rotini (Available on Amazon: MSRP: $4.99)! The new Mung Bean Rotini has just one ingredient – ORGANIC BEANS! Featuring 14g of protein per 2 oz serving, this product is also vegan, gluten-free, non-GMO and jam packed with nutrients. In only seven minutes, your family can indulge in […]

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Vegan Recipe: Arugula and Roasted Beet Salad

Vegan Recipe: Arugula and Roasted Beet Salad

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach Until recently, I haven’t used (or liked) beets much, but now I love them. That’s how great this salad is. It’s sweet and salty, bitter and acidic, crunchy and creamy. It’s a festival of color and a riot of flavor. See if it makes a believer out of you, too. Ingredients, Serves […]

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Vegan Recipe: Tabouli Style Salad

Vegan Recipe: Tabouli Style Salad

Ingredients, Serves 1 1 (2.75 oz.) Dr. Praeger’s California Veggie Burger 1/2 cup parsley 1/2 cup cucumber cubed 1/2 cup tomato 1/4 cup lemon juice 1 tbsp olive oil 1/2 large avocado or 1 whole small avocado Directions – Grill Dr. Praeger’s California Veggie Burger patty in a skillet. – Combine all of the other vegetable ingredients and toss with […]

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Recipe: Crispy Carrot Puff Salad

Recipe: Crispy Carrot Puff Salad

Tempt the taste buds with this delightfully crisp and crunchy carrot puff salad. Ingredients, Serves 2 1 box Dr. Praeger’s Carrot Puffs 1 cucumber (cut into thin slices) 1 ½ cups assorted cherry tomatoes 1 cup parsley (roughly chopped) ½ red onion (sliced thinly) 1 Tbsp. olive oil 1 Tbsp. vinegar Salt and pepper to taste Directions – Preheat oven […]

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Vegan Recipe: Kale Greek Salad with Chick’n

Vegan Recipe: Kale Greek Salad with Chick’n

Preparation time: 10 min Cooking time: 5 min Total time: 15 min Ingredients, serves 4 1 bunch Lacinato, Tuscan or Dinosaur kale, stems removed and thinly sliced 2 tbsp fresh lemon juice 1/4 cup olive oil, divided 1 tsp sea salt, divided 1 pint cherry tomatoes, halved (or 1lb vine tomatoes, roughly chopped) 1 seedless cucumber, peeled and diced 1 […]

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Vegan Recipe: Red Cabbage and Mango Slaw

Vegan Recipe: Red Cabbage and Mango Slaw

Cole slaw doesn’t usually sound very colorful or exciting, but this one may change your mind. With crunchy red cabbage, crispy carrots, delicate cilantro, and smooth, sweet mango, this salad becomes a glorious celebration of summer flavors, with a sort of tropical flair. A tangy dressing of lime juice and balsamic vinegar brings a light finish to what really is a full […]

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Vegan Recipe: Couscous Avocado Boats

Vegan Recipe: Couscous Avocado Boats

This is a tasty and delightful 5-minute salad recipe using RiceSelect® Original Couscous, perfect for a busy day dinner solution or weekend snack! Preparation Time: 5 minutes | Cooking Time: 10 minutes Ingredients, Serves 6 1 cup, uncooked RiceSelect® Original Couscous 1 cup vegetable broth 1/4 teaspoon salt 1/8 teaspoon black pepper 1 tablespoon olive oil 1 teaspoon white vinegar 1 […]

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Vegan Recipe: Rainbow Coleslaw

Vegan Recipe: Rainbow Coleslaw

This salad is a rainbow of gorgeous colors, and its flavorful, gingery dressing will keep you coming back for “just one more taste.” The cabbage in this recipe adds numerous nutritional benefits and contains a group of cancer-fighting compounds called indoles that can help fight-off breast cancer cells. Ingredients, Makes about 6 cups (6 servings) 2 cups finely shredded green […]

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