Category: Side dishes

Vegan Recipe: No-Fry Fried Rice

Vegan Recipe: No-Fry Fried Rice

Yum! I love this dish. Top with cilantro and fresh chile and you are good to go! Sometimes I also add Sriracha, because I’m an addict … don’t judge me. Ready In: 45 minutes Ingredients, Serves 2 Teriyaki sauce 1 smal clove garlic, crushed 1 small nob ginger, finely grated 1 tablespoon low-sodium Tamari ¼ cup coconut sugar ½ cup […]

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Vegan Recipe: Spicy, fat-free french fries

Vegan Recipe: Spicy, fat-free french fries

Plain baked fries are certainly tasty enough, but once in a while it’s nice to spice it up, as we do here. Ready In: 1 hour INGREDIENTS, Makes 24 to 32 fries: 1 tablespoon onion powder 1½ teaspoons garlic powder 1½ teaspoons sweet paprika 1 teaspoon ground turmeric 1 teaspoon ground coriander 1/4 teaspoon cayenne pepper Sea salt 1½ pounds […]

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Vegan Recipe: Quinoa Garden Salad

Vegan Recipe: Quinoa Garden Salad

By Dr. McDougall This herbed Quinoa Garden Salad is so fresh and perfect for summer potlucks or patio dinners. Prep: 15 minutes Cook: 15 minutes Ingredients, Serves 6-8 2 cups water 1 cup quinoa, well rinsed 1 red bell pepper, chopped 1 green bell pepper, chopped 1/2 yellow bell pepper, chopped 2 tomatoes, chopped 1 bunch green onions, chopped 14.5 […]

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The Greek Vegan: How to Cook Dandelion Greens (Radikia)

The Greek Vegan: How to Cook Dandelion Greens (Radikia)

Cook up a quick batch of delicious, nutritious Greek dandelion greens (radikia) with The Greek Vegan! Ingredients, Makes 2 servings 3 bunches of dandelion greens 6-8 cups water heaping teaspoon of sea salt best quality Greek virgin olive oil lemons Directions In a large pot, bring salted water to a boil. While waiting for water to boil, chop and clean […]

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Healthy Green St. Patrick’s Day Stir Fry Recipe

Healthy Green St. Patrick’s Day Stir Fry Recipe

In honor of St. Patrick’s Day coming up, it’s time to get your green on (courtesy of Terra’s Kitchen) ! Ingredients: 1 cup sugar snap peas 1 cup broccoli 1 cup spinach, packed tightly 4 baby bok choy, quartered 3 garlic cloves, minced 1 tablespoon ginger, minced 2 tablespoons soy sauce, low sodium 2 tablespoons sesame oil ½ cup scallions […]

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Vegan Recipe: Tofu Lettuce Wraps

Vegan Recipe: Tofu Lettuce Wraps

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These flavorful lettuce wraps transform plain tofu into delicious – whether served as a light meal, or an adorable appetizer. The tofu mixture is very easy to prepare, and can be ready in just a few minutes. Leftovers for tomorrow’s lunch are pretty outstanding, too. For extra color and variety, mix and […]

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Vegan Recipe: Leeks in Mustard Sauce

Vegan Recipe: Leeks in Mustard Sauce

The quality of the ingredients is very important for following recipe. Choose a good French mustard, not to sweet, the red wine vinegar is also important, if you don’t have red wine vinegar replace it with fresh lime juice mixed with 1 teaspoon maple syrup or agave nectar. Country: Ireland Preparation time: 20 minutes Cooking Time: 30 minutes Serves: 4 […]

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Vegan Recipe: Fruit Curry with Peanuts

Vegan Recipe: Fruit Curry with Peanuts

The island of Madagascar is the largest island in the world where Chinese and Indian traders traveled long before reaching the continent of Africa. The Indian influence in African food traveled on the North side with the traders of the Silk Road, on the East Side with the sailors of the Spice Road, via Madagascar, the richest country in exotic […]

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Vegan Recipe: Confetti Rice Salad

Vegan Recipe: Confetti Rice Salad

Put a colorful side on your holiday plate with this 25-minute confetti rice recipe. Starting with Zatarain’s Long Grain and Wild Rice, toasted pecans add crunch and just a tad of nuttiness. Mix bell pepper, onion, and black pepper, and let the celebration begin. Ingredients 6 Servings (2/3 cup) 2 1/4 cups water 1 package ZATARAIN’S® Long Grain & Wild […]

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Vegan Recipe: Roasted Potatoes with Onions and Tomatoes

Vegan Recipe: Roasted Potatoes with Onions and Tomatoes

From Naked Food Magazine, this simple dish of roasted potatoes and tomatoes has amazing flavor and is easy to throw together. Ready in 60 minutes Ingredients 16 Yukon gold (or any round yellow) potatoes, washed 1 red onion, peeled and chopped 8 vine tomatoes Fresh rosemary, chopped Fresh bay leaves, chopped 1 Tbsp. tamari 1 cup water For recipe instructions […]

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