Category: Side dishes

Healthy Green St. Patrick’s Day Stir Fry Recipe

Healthy Green St. Patrick’s Day Stir Fry Recipe

In honor of St. Patrick’s Day coming up, it’s time to get your green on (courtesy of Terra’s Kitchen) ! Ingredients: 1 cup sugar snap peas 1 cup broccoli 1 cup spinach, packed tightly 4 baby bok choy, quartered 3 garlic cloves, minced 1 tablespoon ginger, minced 2 tablespoons soy sauce, low sodium 2 tablespoons sesame oil ½ cup scallions […]

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Vegan Recipe: Tofu Lettuce Wraps

Vegan Recipe: Tofu Lettuce Wraps

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach These flavorful lettuce wraps transform plain tofu into delicious – whether served as a light meal, or an adorable appetizer. The tofu mixture is very easy to prepare, and can be ready in just a few minutes. Leftovers for tomorrow’s lunch are pretty outstanding, too. For extra color and variety, mix and […]

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Vegan Recipe: Leeks in Mustard Sauce

Vegan Recipe: Leeks in Mustard Sauce

The quality of the ingredients is very important for following recipe. Choose a good French mustard, not to sweet, the red wine vinegar is also important, if you don’t have red wine vinegar replace it with fresh lime juice mixed with 1 teaspoon maple syrup or agave nectar. Country: Ireland Preparation time: 20 minutes Cooking Time: 30 minutes Serves: 4 […]

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Vegan Recipe: Fruit Curry with Peanuts

Vegan Recipe: Fruit Curry with Peanuts

The island of Madagascar is the largest island in the world where Chinese and Indian traders traveled long before reaching the continent of Africa. The Indian influence in African food traveled on the North side with the traders of the Silk Road, on the East Side with the sailors of the Spice Road, via Madagascar, the richest country in exotic […]

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Vegan Recipe: Roasted Potatoes with Onions and Tomatoes

Vegan Recipe: Roasted Potatoes with Onions and Tomatoes

From Naked Food Magazine, this simple dish of roasted potatoes and tomatoes has amazing flavor and is easy to throw together. Ready in 60 minutes Ingredients 16 Yukon gold (or any round yellow) potatoes, washed 1 red onion, peeled and chopped 8 vine tomatoes Fresh rosemary, chopped Fresh bay leaves, chopped 1 Tbsp. tamari 1 cup water For recipe instructions […]

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Vegan Recipe: Steamed Plantains with Sauce Chien

Vegan Recipe: Steamed Plantains with Sauce Chien

By Taymer Mason Who said you have to fry plantains all the time? Sweet plantains are also good when boiled in the skin. If you carefully remove the skin after steaming, the plantain will still be intact. Prepared this way, they can be eaten with vegan margarine, Creole Sauce, or Onion Gravy, but I think Sauce Chien is tastiest.  Serves […]

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Vegan Recipe: Stuffed Baked Potatoes

Vegan Recipe: Stuffed Baked Potatoes

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach One of my favorite ways to enjoy potatoes is scooped out, mashed, and stuffed right back into the shells. The skins become super crunchy on the outside, and the filling is pure creamy goodness on the inside. Using leftover cooked vegetables, which add extra fiber and nutrients, along with a dash of […]

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Vegan Recipe: French Onion Soup

Vegan Recipe: French Onion Soup

  I think vegan meals fall into two categories: the ones that blow people’s minds because they taste a bajillion times better than they’d expected, and the ones that blow people’s minds because they never thought one of their favorite dishes could be made using only plants and still taste just as good as, if not better than, the original. […]

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Vegan Recipe: Green Bean Casserole with Crispy Onion Topping

Vegan Recipe: Green Bean Casserole with Crispy Onion Topping

  If your family is anything like mine, green bean casserole consists of three (highly processed) ingredients: a can of green beans, a can of cream of mushroom soup, and a can of fried onions. Though using only three cans to make the casserole makes grocery shopping pretty easy, it doesn’t do much for the flavor of the casserole or […]

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Vegan Recipe: Green Bean and Mango Salad

Vegan Recipe: Green Bean and Mango Salad

By Jessica Nadel who is the author of Greens 24/7 cookbook and writes the popular blog Cupcakes and Kale. Whenever I go out for Thai food, I always order a mango salad—and I always wish it contained more greens than just a sprig or two of cilantro. This gluten-free salad fixes that with lots of green beans. Serves 6 | Ready In: 15 minutes […]

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