Category: Snacks

Vegan Recipe: Carrot Ginger Green Smoothie

Vegan Recipe: Carrot Ginger Green Smoothie

This delicious Carrot Ginger Green Smoothie is a new vegan recipe from Natalie’s Orchid Island Juice Company. Ingredients, Makes 1 serving 1 cup Natalie’s Carrot Ginger Juice 1 banana, cut into chunks and frozen 2-3 cups fresh spinach leaves Pinch of cinnamon 1 cup of ice Directions 1. In a blender, combine juice and banana. Blend until smooth. 2. Add […]

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Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

By Dr. McDougall Easy, healthy, and filled with all the best flavors of fall! I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10 minutes, then just pop them out of the muffin cups. No sticking ever! Prep: 20 minutes | Bake: 30 minutes Ingredients, Makes 12 muffins Dry Ingredients: 1 cup whole […]

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Vegan Recipe: Crabless Cakes with Lemon Habanero Tartar

Vegan Recipe: Crabless Cakes with Lemon Habanero Tartar

Ingredients, Yields 10 cakes Package Gardein mini crabless cakes (contains wheat gluten – not suitable for celiac) Basil sauce 1/2 cup packed fresh basil leaves 1 cup vegan mayonnaise 1/4 cup white wine vinegar to taste kosher salt to taste freshly ground black pepper Lemon habanero tartar sauce 2 cups fresh lemon juice, plus 1 Tbsp 1/2 habanero chile 2 […]

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Recipe: Peanut Butter Cup Smoothie

Recipe: Peanut Butter Cup Smoothie

This satisfying smoothie is pretty high in calories, so reserve it as a special treat just once in a while! Ingredients 1 full Banana peeled & sliced 1 tsp unsweetened Cocoa Powder 1 cup Soy or Almond Milk 1 Tbsp Peanut Butter 1/2 tsp Vanilla Extract Directions – In a microwave, heat the nut milk until hot, and carefully add […]

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Vegan Recipe: Couscous Avocado Boats

Vegan Recipe: Couscous Avocado Boats

This is a tasty and delightful 5-minute salad recipe using RiceSelect® Original Couscous, perfect for a busy day dinner solution or weekend snack! Preparation Time: 5 minutes | Cooking Time: 10 minutes Ingredients, Serves 6 1 cup, uncooked RiceSelect® Original Couscous 1 cup vegetable broth 1/4 teaspoon salt 1/8 teaspoon black pepper 1 tablespoon olive oil 1 teaspoon white vinegar 1 […]

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Vegan Recipe: Smoked Almond Cheddar

Vegan Recipe: Smoked Almond Cheddar

Ingredients 2 cups raw almonds 1/2 to 3/4 cup pimientos from a jar, plus 1/2 to 3/4 cup packing liquid 1/4 cup nutritional yeast 1 3/4 teaspoons smoked sea salt 1 teaspoon garlic powder Easy pre-rinse the almonds well. Place them in water in a medium bowl. Cover and refrigerate overnight. Directions 1. Drain the almonds. In the bowl of […]

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Vegan Recipe: Almond-Poppy Seed Cake

Vegan Recipe: Almond-Poppy Seed Cake

This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and you can serve it plain or with Lemon Frosting. Grinding flour from whole-grain millet yields a nice cake that is less dense and heavy than when made with oat flour alone. This recipe uses no oil, and still […]

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Vegan Dessert Recipe: Strawberry Orange Mango Popsicles

Vegan Dessert Recipe: Strawberry Orange Mango Popsicles

With summer just around the corner, here is a fun, nutritious popsicle recipe that’s great for all ages. (With no added sugar, preservatives or additives!) Ingredients Orange Mango Layer 3/4 Cup Natalie’s Orange Mango Juice 1 1/2 Cup Frozen Mango Chunks 1/4 Cup Canned Coconut Milk (light or full-fat) Strawberry Layer 1 Cup Frozen Strawberries 1/2 Cup Canned Coconut Milk […]

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Rip’s Mighty Mother’s Day Muffins

Rip’s Mighty Mother’s Day Muffins

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day!  Prep Time: 10 minutes | Cook Time: 45 minutes Ingredients, Makes 6 large muffins or 1 enormous loaf 3 cups oat bran 1 teaspoon baking powder ½ teaspoon salt 4 tablespoons sweetener […]

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Vegan Recipe: Dilled Chickpea Burger With Spicy Yogurt Sauce

Vegan Recipe: Dilled Chickpea Burger With Spicy Yogurt Sauce

No one will ever know these burgers are made of chickpeas, unless you tell them. Shallots, chickpeas, tahini, and spices are combined and sautéed to crisp perfection for one of the most satisfying veggie burgers we’ve tasted. Here we’ve stuffed them into pita pockets and doused them with yogurt sauce, but they’re just as wonderful with ketchup and mustard, or […]

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