1.Move. The best way to burn off the stress hormones without having to change your thinking is to move and sweat. Run, dance, jump, ride, swim, stretch, or skip — do something vigorous and lively. Yoga is also fabulous, as it combines movement and breathing. 2.Breathe. Most of us hold our breath often or breathe shallow, anxious breaths. Deep, slow, [...]

Supplementing with omega-3 fatty acids does not improve heart heart, according to a new study published in the New England Journal of Medicine. Researchers analyzed data from 12,513 men and women from the Risk and Prevention Study in Italy. After an average follow-up of five years, patients taking the omega-3 supplements did not reduce their risk of death or hospitalization [...]

Well-known health care provider, Kaiser Permanente, published an article in its medical science journal recommending that physicians consider a plant-based diet for all patients. The article said, “Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined [...]

Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia). Read full article: http://nutritionfacts.org/video/black-raspberries-versus-oral-cancer/ More information: http://NutritionFacts.org and http://www.DrGreger.org

More information: http://www.drmcdougall.com/

Vermont seemed more likely than ever to become the first US state to mandate the labeling of genetically modified food (GMO) after a bill passed the state house, though legislators worry about a lawsuit threat from biotech giant Monsanto. Similar bills seeking to provide consumers with labels at the grocery store that highlight what products contain GMOs have recently failed. [...]

The foreign meat molecule Neu5Gc builds up in human tumors and atherosclerotic plaques and may play an inflammatory role in the progression of both diseases. More information: http://NutritionFacts.org and http://www.DrGreger.org

Eggs increase the risk for heart disease and diabetes, according to a new meta-analysis published in Atherosclerosis. Researchers reviewed 14 studies and found that those who consumed the most eggs had a 19 and 68 percent increased risk for developing cardiovascular disease and diabetes, respectively, compared with those who ate the fewest eggs. For those who already had diabetes, the [...]

It is estimated that more than 70% of the food on American supermarket shelves and served in chain restaurants now contains genetically modified organisms, and a study undertaken at Caen University in France found that rats who were fed diets consisting of genetically modified corn developed tumors at much higher rates than those that did not. Read more: http://www.nydailynews.com/news/national/stars-align-protest-monsanto-new-video-article-1.1338766#ixzz2T1t3OAVS Related [...]

By Christine Gray What makes cancer cells thrive and what inhibits them?  More than 95% of cancers are directly caused by consuming inflammatory foods and beverages.  Less than 5% of cancers are caused by environmental toxins or heredity. 1 in 2 American men and 1 in 3 American women gets cancer, so the sooner you can change your habits the better! [...]