Category: Diet & Nutrition

High-Fiber Diet Lowers Risk for Arthritis

High-Fiber Diet Lowers Risk for Arthritis

A fiber-rich diet lowers the risk for knee osteoarthritis, according to findings published in the Annals of the Rheumatic Diseases. Researchers reviewed and compared x-ray evidence and arthritic symptom reports with fiber intake and lifestyle data from Osteoarthritis Initiative (OAI) and the Framingham Offspring cohort study. Those who consumed the highest amounts of fiber from the OAI and Framingham studies […]

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Prescription: Nutrition, Episode 1 – Green Revolution

Prescription: Nutrition, Episode 1 – Green Revolution

Dr. Greger teams up with Chef Rich Landau to offer tips on how and why to eat healthier. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

The Whole Foods Diet: The Lifesaving Plan for Health and Longevity

The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. […]

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Interview with Janet Kearney, Founder of ‘Vegan Pregnancy and Parenting’

Interview with Janet Kearney, Founder of ‘Vegan Pregnancy and Parenting’

Janet Kearney is the founder of ‘Vegan Pregnancy and Parenting’ and we grabbed a few minutes out of her schedule to find out more about this fast growing Vegan group. Can you let our readers who aren’t familiar with Vegan Pregnancy & Parenting how you got started and why you decided to get involved? A few years ago, when I […]

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Feeding Your Gut & Your Glow This Spring

Feeding Your Gut & Your Glow This Spring

We often forget that our skin is a direct reflection of our inner health. Nutrition feeds the foundation – and root – for healthy radiant skin. It is also important to consider the health and functioning of our digestion and eliminative organs that absorb, assimilate nutrients, and neutralize and remove byproducts and toxins from the body. If the body is […]

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How to Boost Your Immune System with Wakame Seaweed

How to Boost Your Immune System with Wakame Seaweed

Eating seaweed salad may boost the efficacy of vaccinations and help treat cold sores, herpes, Epstein-Barr virus, and shingles. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Dangers of Dietary Supplement Deregulation

Dangers of Dietary Supplement Deregulation

The majority of dietary supplement facilities tested were found noncompliant with good manufacturing practices guidelines. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Elmhurst Ditches Dairy, Launches Plant-Based Milk Instead

Elmhurst Ditches Dairy, Launches Plant-Based Milk Instead

Cow milk sales in the United States have fallen by 50% in the last 5 years. And now a dairy in Queens, New York, has stopped producing cow’s milk altogether, and will produce simple, raw, plant-based milks instead. Elmhurst Dairy in Queens, New York has ceased it’s dairy operation after 90 years citing decreased customer demand. Since it was incorporated […]

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Plant-Based Diet Best for Heart Disease and Obesity

Plant-Based Diet Best for Heart Disease and Obesity

A whole-food, plant-based diet is best for reducing weight and cholesterol, according to a study published this week in Nutrition & Diabetes. Researchers tracked weight and cholesterol levels for 65 overweight participants who also had at least one other metabolic condition (e.g., heart disease, type 2 diabetes) and randomized half into a low-fat, vegan dietary intervention group with no calorie […]

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Does Sugar Feed Cancer?

Does Sugar Feed Cancer?

John McDougall, MD presents “Does Sugar Feed Cancer?” at the 2017 Advanced Study Weekend in Santa Rosa, California. For more information: http://www.drmcdougall.com

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