Modest lifestyle changes that include the avoidance of alcohol may cut the odds of breast cancer in half, but certain grapes appear to contain natural aromatase inhibitors that may undermine the ability of breast tumors to produce their own estrogen. Read full article: http://nutritionfacts.org/video/breast-cancer-risk-red-wine-vs-white-wine/ More information: http://NutritionFacts.org and http://www.DrGreger.org

The distinguished neurologist Roy Swank‘s low saturated fat diet remains the “most effective treatment of multiple sclerosis ever reported in the peer review literature.” In patients with early stage MS, 95% were without progression of their disease 34 years after adopting his meat and dairy-restricted diet. Even patients with initially advanced disease showed significant benefit. To date, no medication or [...]

The opiate-like effects of the casomorphin in cow’s milk may have a depressive effect on the respiratory center of infants and lead to “milk apnea,” in which babies temporarily stop breathing and are placed at risk for sudden infant death syndrome (crib death). Read full article: http://nutritionfacts.org/2012/06/21/cows-milk-casomorphin-crib-death-and-autism/ More information: http://NutritionFacts.org and http://www.DrGreger.org

Michael Greger, M.D.: “When we overcrowd thousands of animals into cramped filthy football-field sized sheds to lie beak-to-beak, or snout-to-snout atop their own waste it can present a breeding ground for disease, a perfect storm environment for the emergence of new strains of influenza and other animal-to-human diseases. These so-called factory farms are a public health menace.” Read article: Reasons [...]

Read interview with Rip Esselstyn about his new book My Beef with Meat

Black raspberries may cause complete clinical regression of precancerous oral lesions (oral intraepithelial neoplasia). Read full article: http://nutritionfacts.org/video/black-raspberries-versus-oral-cancer/ More information: http://NutritionFacts.org and http://www.DrGreger.org

More information: http://www.drmcdougall.com/

It is estimated that more than 70% of the food on American supermarket shelves and served in chain restaurants now contains genetically modified organisms, and a study undertaken at Caen University in France found that rats who were fed diets consisting of genetically modified corn developed tumors at much higher rates than those that did not. Read more: http://www.nydailynews.com/news/national/stars-align-protest-monsanto-new-video-article-1.1338766#ixzz2T1t3OAVS Related [...]

The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries? Read full article: http://nutritionfacts.org/video/which-fruit-fights-cancer-better/ More information: http://NutritionFacts.org and http://www.DrGreger.org

People consuming low calorie sweeteners may overcompensate by eating more than they otherwise would. Read full article: http://nutritionfacts.org/2013/05/09/how-to-gain-weight-on-diet-soda/ More information: http://NutritionFacts.org and http://www.DrGreger.org