The ability of eleven common fruits to suppress cancer cell growth in vitro was compared. Which was most effective—apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples, or strawberries? Read full article: http://nutritionfacts.org/video/which-fruit-fights-cancer-better/ More information: http://NutritionFacts.org and http://www.DrGreger.org

By Christine Gray What makes cancer cells thrive and what inhibits them?  More than 95% of cancers are directly caused by consuming inflammatory foods and beverages.  Less than 5% of cancers are caused by environmental toxins or heredity. 1 in 2 American men and 1 in 3 American women gets cancer, so the sooner you can change your habits the better! [...]

A cancer prevention research team led by Li-Shu Wang, PhD, of the Medical College of Wisconsin, has revealed more information about the effects of black raspberries on fatty acid metabolism. By beneficially changing the activity of specific enzymes, the growth of human colorectal cancer is slowed and inflammation associated with abnormal cells is reduced. The presentation, titled “Metabolomic Profiling Reveals [...]

Ranking foods by antioxidants per serving. More information: http://NutritionFacts.org and http://www.DrGreger.org

Even when fiber and fruit and vegetable intake are kept constant, choosing foods richer in antioxidants may increase stool size, which is associated with lower cancer risk. Read full article: http://nutritionfacts.org/video/bulking-up-on-antioxidants/ More information: http://NutritionFacts.org and http://www.DrGreger.org

Hibiscus tea elevates the antioxidant level of one’s bloodstream within an hour of consumption. More information: http://NutritionFacts.org and http://www.DrGreger.org Subscribe to Dr. Greger’s daily video

An independent review of the effects of açaí berries was recently published, including studies on immune function, arthritis, and metabolic parameters. Read full article: http://nutritionfacts.org/video/clinical-studies-on-acai-berries/ More information: http://NutritionFacts.org and http://www.DrGreger.org

If you’re a health-conscious cook, beans belong on your menu several times a week. Whether you are watching your cholesterol, concerned about diabetes or simply trying to eat less meat, beans can’t be beat. Here are four key reasons: Protein: A one-cup serving of beans contains as much as 16 grams of protein — 1/4 to 1/3 of our daily [...]

Using the cooked meat carcinogen PhIP to turn normal breast cells cancerous, researchers explore the use of green tea to interrupt this malignant transformation. Read full article: http://nutritionfacts.org/video/cancer-interrupted-green-tea/ More information: http://NutritionFacts.org and http://www.DrGreger.org Subscribe to Dr. Greger’s daily video

On average, plant foods have 64 times more antioxidant power than red meat, poultry, fish, dairy, and eggs, but is it a fair comparison? More information: http://NutritionFacts.org and http://www.DrGreger.org Subscribe to Dr. Greger’s daily video