This delicious and indulgent, yet healthy breakfast or brunch recipe is from Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D. Decadence doesn’t have to mean unhealthy.  Whip up this delectable recipe for special occasions like Valentine’s Day, Mother’s Day, Father’s Day or any day. Ingredients, Makes 4 slices 2 medium bananas 2/3 cup soymilk 2 tablespoons maple [...]

No sugar, no flour, no oil, no salt. No problem! Make these muffins from Chef AJ and Forks Over Knives in a silicone muffin pan so you never have to buy paper liners again. Ingredients 4 very ripe bananas 2 cups oats, ground into flour ½ cup unsweetened apple juice ½ cup unsweetened applesauce 2 tablespoons ground flax seeds 1 teaspoons [...]

Ingredients, (makes 3/4 cup) 1 cup cooked quinoa (takes 20 minutes to cook) 8-10 fresh blackberries 1/4 cup of non-dairy milk a dash of cinnamon (optional) Preparation Mix all ingredients together in a saucepan and heat on medium until gently boiling. Remove from heat and serve Source: http://kidsheartrealfood.com/2012/12/23/babies-heart-real-food-quinoa-and-blackberry-porridge/

Family pleasing banana pancakes made from scratch. A healthy twist on ordinary pancakes. Ingredients, Makes 6 pancakes 1 cup whole oat flour 1 tsp baking powder 1/4 tsp ground cinnamon 1 cup unsweetened vanilla almond or soy milk 1 tsp 100% pure maple syrup 1 chopped banana Preparation – Mix dry ingredients together (flour, baking powder, cinammon). – Mix wet ingredients (plant [...]

Award-winning vegan chef, Chloe Coscarelli, demonstrates this recipe perfect for the holidays.  View video: More information: ChefChloe.com

Perfect for Halloween and the fall season, these pumpkin muffins are from Vegan Cupcakes Take Over The World by Isa Chandra Moskowitz and Terry Hope Romero. Ingredients 1 cup canned pumpkin 3 tablespoons canola oil 3 tablespoons applesauce 1 cup granulated sugar 1/4 cup soy milk 1 teaspoon vanilla extract 1 1/4 cup all-purpose flour 1/2 teaspoon baking powder 1/2 [...]

A dreamy fall breakfast, this Pumpkin Pie Oatmeal features a velvety blanket of golden, spiced, pumpkin cream on top. Ingredients, serves 4-5 1 cup steel cup oats 4 cups water 1 tsp salt 1 cup rolled oats (optional – I used to thicken up a bit) Once oatmeal is cooked and fluffy, fold in: 1 cup pumpkin puree (if using [...]

This frittata recipe from PCRM.org is like a crustless quiche. It is made with low-fat silken tofu, which is available in most grocery stores. Ingredients, Makes 8 servings 1/2 cup water 1 onion, chopped 2 garlic cloves, minced 2 cups sliced mushrooms (about 1/2 pound) 2 teaspoons dried basil 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon grated nutmeg [...]

This breakfast from PCRM.org will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or yams on hand. Ingredients, Makes about 3 1/2-cup servings 1/3 cup gluten-free rolled oats 1/2 cup soy milk 1 cup cooked sweet potato or yam 1 tablespoon maple syrup 1/4 teaspoon cinnamon Combine all [...]

Enjoy these sunny golden pancakes from PCRM.org with fruit preserves, fresh fruit, or maple syrup. Berry Applesauce goes perfectly well with this recipe and it’s also super simple to whip up! View the recipe >> Ingredients, Makes 16 3-inch pancakes 1 cup fortified nondairy milk (soy, rice, almond, etc.) 2 tablespoons maple syrup 1 tablespoon apple cider vinegar 1/2 cup [...]