Post Tagged with: "Dr. John McDougall"

Vegan Recipe: Spinach, Fennel and Mango Salad

Vegan Recipe: Spinach, Fennel and Mango Salad

This salad from Dr. John McDougall is very easy to make, with refreshing and unique flavors; a great alternative to your everyday salad. The oil-free dressing is light and tangy. Prep: 15 minutes Ingredients, Serves 4 • 1 bunch spinach • 1/2 bunch arugula • 1 mango, peeled and diced • 1 fennel bulb, grated • 1 cucumber, peeled and […]

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Vegan Dessert Recipe: Dr. McDougall’s Oil-free Brownies

Vegan Dessert Recipe: Dr. McDougall’s Oil-free Brownies

These are served the first night of The McDougall Program for dessert, with Vanilla Soy Ice Cream. People line up for second helpings! Remember, these are a rich treat for a special occasion. Prep: 15 minutes Cook: 30 minutes Ingredients, makes one square pan 1 cup unbleached white flour 2/3 cup reduced fat cocoa powder 1 tsp baking powder 1 […]

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Dr. McDougall’s Potato Cauliflower Curry Recipe

Dr. McDougall’s Potato Cauliflower Curry Recipe

From the McDougall Program for Maximum Weight Loss. Prep: 20 minutes Cook: 35 minutes Ingredients, Serve 6 1 medium onion, chopped 1-1 1/2 cups water 1 tbsp ground cumin 1 tbsp ground ginger 1 tbsp ground turmeric 1/2 tbsp chili powder 1 head cauliflower, cut into florets 2 white potatoes, peeled and cubed 1-2 tbsp soy sauce fresh cilantro, chopped […]

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Dr. McDougall’s Healthy Fried Rice Recipe

Dr. McDougall’s Healthy Fried Rice Recipe

This is a delicious way to use leftover brown rice. Pick any vegetables that are in season and reasonably priced at the market. Ingredients, Serves 6 1/2 – 1 tsp garlic, crushed 1 cup water 1/2 – 1 tsp ginger, grated 6 cups mixed chopped vegetables of your choice (fresh or frozen) 4 cups cooked brown rice 2 tbsp Bragg’s […]

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Vegan Recipe: Shepherd’s Vegetable Pie

Vegan Recipe: Shepherd’s Vegetable Pie

By Dr. John McDougall When you’re in the mood for a savory comfort-food classic, this dish is perfect for cold winter days! Prep: 15 minutes | Cook: 1 hour Ingredients, Serves 6 3 cups vegetable broth 1 onion, chopped 1 stalk celery, chopped 1 green bell pepper, chopped 1/2 teaspoon garlic, minced 1/2 teaspoon sage leaves 1/2 teaspoon marjoram 1 […]

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Vegan Recipe: Festive Pumpkin Stew

Vegan Recipe: Festive Pumpkin Stew

This recipe from Dr. John McDougall may seem like a lot of work, but it is very festive and delicious, making a wonderful holiday centerpiece. Prep: 60 minutes | Cook: 1 hour 20 minutes Ingredients, Serves 8 2 cups vegetable broth 1 onion, chopped 1 green bell pepper, chopped 1 tsp garlic, minced 2 tsp chili powder 2 bay leaves […]

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Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

By Dr. McDougall Easy, healthy, and filled with all the best flavors of fall! I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10 minutes, then just pop them out of the muffin cups. No sticking ever! Prep: 20 minutes | Bake: 30 minutes Ingredients, Makes 12 muffins Dry Ingredients: 1 cup whole […]

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Vegan Dessert Recipe:  Apple Crisp

Vegan Dessert Recipe: Apple Crisp

One of the definitive desserts of fall, old-fashioned apple crisp, warm from the oven, is a favorite comfort food dessert. Try this recipe for a delicious ending to a fall family dinner. Preparation Time:  20 minutes | Cooking Time:  40-50 minutes Ingredients, Makes 9 servings 4 large firm apples, peeled and sliced 1 Tbsp lemon juice 1/2 tsp cinnamon 1/2 […]

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Vegan Recipe: Roasted Potatoes and Carrots

Vegan Recipe: Roasted Potatoes and Carrots

Preparation Time: 20-25 minutes | Cooking Time: 1 hour Ingredients, Serves 4-6 11 Yukon potatoes, peeled and sliced 20 carrots, peeled and cut into bite-sized pieces 1 yellow onion, cut into rings 1-2 roasted garlic heads 4-5 cups vegetable broth 1 tbsp poultry seasoning 1/2-1 tbsp bouquet garni fresh ground pepper sea salt Directions Preheat oven to 400 degrees. Place […]

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Vegan Recipe: Colorful Fried Rice

Vegan Recipe: Colorful Fried Rice

Use a variety of vegetables for color and flavor. Some examples are: carrots, broccoli, red peppers, green onions, celery, snow peas, bok choy, etc. Cut them into uniform sizes so they all cook in about the same length of time. Preparation Time:  15 minutes (need cooked rice) | Cooking Time:  15 minutes Ingredients, Serves 6 1/2 – 1 tsp garlic, […]

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