Post Tagged with: "Dr. John McDougall"

Vegan Recipe: Shepherd’s Vegetable Pie

Vegan Recipe: Shepherd’s Vegetable Pie

By Dr. John McDougall When you’re in the mood for a savory comfort-food classic, this dish is perfect for cold winter days! Prep: 15 minutes | Cook: 1 hour Ingredients, Serves 6 3 cups vegetable broth 1 onion, chopped 1 stalk celery, chopped 1 green bell pepper, chopped 1/2 teaspoon garlic, minced 1/2 teaspoon sage leaves 1/2 teaspoon marjoram 1 […]

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Vegan Recipe: Festive Pumpkin Stew

Vegan Recipe: Festive Pumpkin Stew

This recipe from Dr. John McDougall may seem like a lot of work, but it is very festive and delicious, making a wonderful holiday centerpiece. Prep: 60 minutes | Cook: 1 hour 20 minutes Ingredients, Serves 8 2 cups vegetable broth 1 onion, chopped 1 green bell pepper, chopped 1 tsp garlic, minced 2 tsp chili powder 2 bay leaves […]

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Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

Vegan Recipe: Dr. McDougall’s Pumpkin Muffins

By Dr. McDougall Easy, healthy, and filled with all the best flavors of fall! I bake these in silicone muffin cups, medium size. I let the muffins cool for about 10 minutes, then just pop them out of the muffin cups. No sticking ever! Prep: 20 minutes | Bake: 30 minutes Ingredients, Makes 12 muffins Dry Ingredients: 1 cup whole […]

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Vegan Dessert Recipe:  Apple Crisp

Vegan Dessert Recipe: Apple Crisp

One of the definitive desserts of fall, old-fashioned apple crisp, warm from the oven, is a favorite comfort food dessert. Try this recipe for a delicious ending to a fall family dinner. Preparation Time:  20 minutes | Cooking Time:  40-50 minutes Ingredients, Makes 9 servings 4 large firm apples, peeled and sliced 1 Tbsp lemon juice 1/2 tsp cinnamon 1/2 […]

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Vegan Recipe: Roasted Potatoes and Carrots

Vegan Recipe: Roasted Potatoes and Carrots

Preparation Time: 20-25 minutes | Cooking Time: 1 hour Ingredients, Serves 4-6 11 Yukon potatoes, peeled and sliced 20 carrots, peeled and cut into bite-sized pieces 1 yellow onion, cut into rings 1-2 roasted garlic heads 4-5 cups vegetable broth 1 tbsp poultry seasoning 1/2-1 tbsp bouquet garni fresh ground pepper sea salt Directions Preheat oven to 400 degrees. Place […]

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Vegan Recipe: Colorful Fried Rice

Vegan Recipe: Colorful Fried Rice

Use a variety of vegetables for color and flavor. Some examples are: carrots, broccoli, red peppers, green onions, celery, snow peas, bok choy, etc. Cut them into uniform sizes so they all cook in about the same length of time. Preparation Time:  15 minutes (need cooked rice) | Cooking Time:  15 minutes Ingredients, Serves 6 1/2 – 1 tsp garlic, […]

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Vegan Recipe: Potato Artichoke Casserole

Vegan Recipe: Potato Artichoke Casserole

This recipe may also be made with different kinds of potatoes — fingerling potatoes are especially good. Green pepper may be substituted for the red pepper, if desired. I have also tried this with canned artichoke hearts and sliced black olives, but the results were not as tasty as with the frozen hearts and the kalamata olives, so I would […]

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Vegan Dessert Recipe: Wicked Chocolate Pie

Vegan Dessert Recipe: Wicked Chocolate Pie

Ingredients like silken tofu, chocolate chips and raspberry sauce make this is a wickedly decadent dessert, only to be made and enjoyed on very special occasions! Preparation Time:  60 minutes Cooking Time:  60 minutes Chill: 2 hours Servings:  Makes 1 – 9 inch pie Ingredients Crust: 1/3 cup unsalted, roasted cashews 3 tbp Sucanat or brown sugar 3 tbsp prune puree […]

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Vegan Recipe: Burrito Bowl

Vegan Recipe: Burrito Bowl

This is our latest favorite meal, often enjoyed outside on our deck on a warm evening. I vary the beans, and also the veggies and salsa, so the meal is different every time I serve it. I serve this in 8-inch “pasta” bowls, so there is plenty of room for all of the ingredients, making it a no-cook, one-dish meal. […]

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Vegan Breakfast Recipe: Veggie Benedicts

Vegan Breakfast Recipe: Veggie Benedicts

Leave off the tomato for the “vegetable haters” and this could also become one of their favorites, or switch out the avocado for steamed spinach to make this a lower fat meal. Preparation Time: 15 minutes | Cooking Time: 5 minutes Ingredients, Servings: 2-4 Sauce: 1 cup cashew milk (recipe in Miscellaneous section) 2 tbsp lemon juice 1 tsp nutritional […]

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