Post Tagged with: "Dr. Michael Greger"

Vinegar and Artery Function

Vinegar and Artery Function

Sprinkling vinegar on greens may augment their ability to improve endothelial function. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Apple Cider Vinegar and Weight Loss

Apple Cider Vinegar and Weight Loss

CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Shaking the Salt Habit

Shaking the Salt Habit

The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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The Protein Combining Myth

The Protein Combining Myth

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Brown, Black, Purple and Red Unlike White on Rice

Brown, Black, Purple and Red Unlike White on Rice

White rice is missing more than just fiber, vitamins, and minerals. Phytonutrients, such as gamma oryzanol, in brown rice may help explain the clinical benefits, and naturally pigmented rice varieties may be even healthier. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Avoiding Adult Exposure to Phthalates

Avoiding Adult Exposure to Phthalates

Eating a plant-based diet, avoiding scented personal care products, and certain children’s and adult toys can reduce exposure to hormone disrupting chemicals. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Why Eating a Variety of Fruits and Vegetables is Important

Why Eating a Variety of Fruits and Vegetables is Important

Dietary diversity is important because each plant family has a unique combination of phytonutrients that may bind to specific proteins within our body. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Almonds for Osteoporosis

Almonds for Osteoporosis

What happens when you take blood from people before and four hours after almond consumption and drip that blood on bone cells? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Plant-Based Diets and Artery Function

Plant-Based Diets and Artery Function

The improvement of arterial function on a whole food, plant-based diet appears so pronounced that cardiac patients can achieve a 90% reduction in angina attacks. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Tea and Artery Function

Tea and Artery Function

Adding milk to tea can block its beneficial effects, potentially explaining why green tea drinkers appear better protected than consumers of black tea. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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