Post Tagged with: "Dr. Michael Greger"

Slow Your Beating Heart: Beans vs Exercise

Slow Your Beating Heart: Beans vs Exercise

A cup a day of beans, chickpeas, or lentils for three months may slow one’s resting heart rate as much as 250 hours on a treadmill. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Slower Heartbeat, Longer Life

Slower Heartbeat, Longer Life

To maximize our lifespan, the target resting heart rate may be one beat a second, or less. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Citrus Peels and Cancer: Zest for Life?

Citrus Peels and Cancer: Zest for Life?

The reason eating citrus fruit appears to protect against cancer may be because of DNA repair enzyme-boosting powers of a compound concentrated in the peel. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Which Fruits and Vegetables Boost DNA Repair?

Which Fruits and Vegetables Boost DNA Repair?

There are 800 incidents of DNA damage in our bodies per hour. Which foods help us patch it back up: apples, broccoli, celery, choy sum, lemons, lettuce, oranges, persimmons, or strawberries? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Vinegar Mechanisms and Side Effects

Vinegar Mechanisms and Side Effects

Does vinegar work by slowing stomach emptying, acting as a starch blocker, or improving insulin sensitivity? And what might be the downsides? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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What is the Optimal Vinegar Dose?

What is the Optimal Vinegar Dose?

How much vinegar with a meal does it take to improve satiety and reduce the spike in blood sugar, insulin, and triglycerides? More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Vinegar and Artery Function

Vinegar and Artery Function

Sprinkling vinegar on greens may augment their ability to improve endothelial function. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Apple Cider Vinegar and Weight Loss

Apple Cider Vinegar and Weight Loss

CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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Shaking the Salt Habit

Shaking the Salt Habit

The three things we can do to lower our sodium intake and two tricks for interpreting nutrition facts labeling on processed foods. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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The Protein Combining Myth

The Protein Combining Myth

The myth that plant proteins are incomplete, necessitating protein combining, was debunked by the scientific nutrition community decades ago. More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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