Post Tagged with: "Dr. Michael Greger"

Can Oatmeal Help Fatty Liver Disease?

Can Oatmeal Help Fatty Liver Disease?

Is whole grain consumption just a marker for healthier behaviors or do whole grains have direct health benefits? More information: http://NutritionFacts.org and http://www.DrGreger.org

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Exercise vs. Drugs for Depression

Exercise vs. Drugs for Depression

Aerobic exercise interventions found comparable to antidepressant medication in the treatment of patients with major depressive disorder. More information: http://NutritionFacts.org and http://www.DrGreger.org

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Does Eating Nuts Prevent Strokes?

Does Eating Nuts Prevent Strokes?

A randomized controlled trial found that a Mediterranean-type diet can dramatically lower the risk of subsequent heart attacks. How does it compare with plant-based diet data? More information: http://NutritionFacts.org and http://www.DrGreger.org

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Stool pH and Colon Cancer

Stool pH and Colon Cancer

Fermentation of fiber in the gut may help explain the dramatic differences in colorectal cancer incidence around the world. More information: http://NutritionFacts.org and http://www.DrGreger.org

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How Fiber Lowers Cholesterol

How Fiber Lowers Cholesterol

Fiber bulks, speeds, and dilutes the intestinal waste stream to facilitate the removal of excess cholesterol from the body. Read full article: http://nutritionfacts.org/2015/02/19/dont-forget-fiber/ More information: http://NutritionFacts.org and http://www.DrGreger.org

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The Cilantro Gene

The Cilantro Gene

Why are there such polarizing opinions about the taste of the fresh herb cilantro (also known as coriander leaves)? More information: http://NutritionFacts.org and http://www.DrGreger.org

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Plant-Based Workplace Intervention

Plant-Based Workplace Intervention

Employee wellness programs may help boost the corporate bottom-line. More information: http://NutritionFacts.org and http://www.DrGreger.org

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The Problem With the Paleo Diet Argument

The Problem With the Paleo Diet Argument

The Paleolithic period represents just the last 2 million years of human evolution. What did our bodies evolve to eat during the first 90% of our time on Earth? More information: http://NutritionFacts.org and http://www.DrGreger.org

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Top 3 DNA Protecting Spices

Top 3 DNA Protecting Spices

The DNA of those cooking with spices such as ginger, rosemary, and turmeric appears less susceptible to breakage. Read full article: http://nutritionfacts.org/2015/01/22/the-top-three-dna-protecting-spices/ More information: http://NutritionFacts.org and http://www.DrGreger.org

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Enhancing Athletic Performance With Peppermint

Enhancing Athletic Performance With Peppermint

Study finds remarkable improvements in exercise performance drinking homemade peppermint water, but there may be side-effects. More information: http://NutritionFacts.org and http://www.DrGreger.org

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