According to a study published in the Journal of the International Society of Sports Nutrition, the spice fenugreek appears to significantly improve muscle strength and weight lifting power output while possessing anti-cancer properties in vitro. Read full article: http://nutritionfacts.org/2013/04/23/increasing-muscle-strength-with-fenugreek/ Related article: http://nutritionfacts.org/video/side-effect-of-fenugreek-consumption/ More information: http://NutritionFacts.org and http://www.DrGreger.org

Physical activity does not influence preschoolers’ weight, according to a new study from Germany. Researchers analyzed data from 92 children aged 3 to 6 years old for an average of seven consecutive days and found that exercise played no role in overweight or obesity status of children. The study found that socioeconomic status did influence weight status. The study confirms [...]

His time is single-age world record—for now, he notes. You know that dream, the one where you’re running and racing into your twilight years? Mike Fremont offers proof of its possibility. The 91-year-old Cincinnati resident finished the Knoxville Half Marathon this weekend in 3:03:56. Runner’s World chief running officer Bart Yasso summed up his feat best via Twitter: “Wow, this [...]

A few months ago the New York Times ran a piece reiterating the hazards of prolonged sitting, which is associated with a shorter lifespan–even in those who exercise regularly. Our bodies were built to move. Standing and treadmill desks are two potential solutions for office workers. More information: http://NutritionFacts.org and http://www.DrGreger.org

Professional bodybuilder (and Elton John’s former body guard) Jim Morris has the ripped-to-shreds physique that few men of any age can achieve, let alone a senior citizen. But Morris, 77, is proof that exercise and eating well are indeed the keys to the fountain of youth. While most bodybuilders consume substantial amounts of animal proteins daily, Jim is a longtime [...]

A routine of regular exercise is highly effective for prevention and treatment of many common chronic diseases and improves cardiovascular (CV) health and longevity, a report in the Mayo Clinic Proceedings journal says. However, long-term excessive endurance exercise may induce pathologic structural remodeling of the heart and large arteries. Emerging data suggest that chronic training for and competing in extreme [...]

Move over Arnold… Muscle Beach’s newest body builders are four-feet tall and weigh in at an intimidating 46 pounds. It’s all part of “Fit for Fun,” Loews Santa Monica Beach Hotel’s new wellness program designed to keep families healthy and happy while traveling together. Located just south of the Santa Monica Pier and directly in front of Loews Santa Monica [...]

Fitness Ridge Worldwide, the parent entity of The Biggest Loser Resort, today announced that it will open its third destination resort location this spring in Western New York. The Biggest Loser Resort – Niagara will open in May, 2012 in Java, NY and will offer the same award-winning, results-oriented program that guests have come to expect and enjoy at the [...]

Jump start your fitness or yoga routine amid the tropical beauty of the Caribbean with the Wellness Retreats at Rosewood Little Dix Bay. The Wellness Retreats first launched in January 2011 and due to demand, will continue in 2012. The retreats have been crafted to offer a carefully planned agenda of yoga or fitness classes, revitalizing cuisine by Executive Chef [...]