Post Tagged with: "Forks Over Knives"

Vegan Recipe: Corn and Black Bean Cakes

Vegan Recipe: Corn and Black Bean Cakes

My mom made a version of these savory pancakes for dinner when I was a kid. My updated version is healthier, but no less delicious—and now I enjoy them for breakfast, too! For best results, don’t try to flip the pancakes until they are thoroughly crisped on the underside; only then will they release from the pan easily. From The […]

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Vegan Recipe: Fabulous Un-fried Falafel Burgers

Vegan Recipe: Fabulous Un-fried Falafel Burgers

I have made many attempts at a baked falafel and even falafel burgers, but had not hit on the “one” that packed a full-of-flavor punch like a fried falafel ball does—until this. Veggie burgers can be served immediately or refrigerated for up to a week. Simply reheat them in a pan, a toaster or a microwave before serving. Preparation Time: […]

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Vegan Recipe: No-Fry Fried Rice

Vegan Recipe: No-Fry Fried Rice

Yum! I love this dish. Top with cilantro and fresh chile and you are good to go! Sometimes I also add Sriracha, because I’m an addict … don’t judge me. Ready In: 45 minutes Ingredients, Serves 2 Teriyaki sauce 1 smal clove garlic, crushed 1 small nob ginger, finely grated 1 tablespoon low-sodium Tamari ¼ cup coconut sugar ½ cup […]

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Vegan Recipe: Crispy Buffalo Cauliflower Bites

Vegan Recipe: Crispy Buffalo Cauliflower Bites

  This recipe came together after a lot of trial and error. The trick to making oil-free cauliflower crispy (and for it to stay that way) is to wait until after baking to salt the cauliflower. You will not need to add salt as the sauces have enough salt to season them. It took a while to find the right […]

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Vegan Recipe: Spicy, fat-free french fries

Vegan Recipe: Spicy, fat-free french fries

Plain baked fries are certainly tasty enough, but once in a while it’s nice to spice it up, as we do here. Ready In: 1 hour INGREDIENTS, Makes 24 to 32 fries: 1 tablespoon onion powder 1½ teaspoons garlic powder 1½ teaspoons sweet paprika 1 teaspoon ground turmeric 1 teaspoon ground coriander 1/4 teaspoon cayenne pepper Sea salt 1½ pounds […]

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Vegan Recipe: Almond-Poppy Seed Cake

Vegan Recipe: Almond-Poppy Seed Cake

This festive and hearty cake is not only delicious, but very fragrant. Its few ingredients and steps make for easy preparation, and you can serve it plain or with Lemon Frosting. Grinding flour from whole-grain millet yields a nice cake that is less dense and heavy than when made with oat flour alone. This recipe uses no oil, and still […]

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Vegan Recipe: The Quickest Black Bean Salad

Vegan Recipe: The Quickest Black Bean Salad

This simple and delicious salad is from Ann and Jane Esselstyn. Ready in only 8 minutes. Ingredients, Makes 4 bowls Two 16-ounce cans black beans drained and rinsed well 1 very large tomato, chopped 1 package frozen corn ½ Vidalia onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch cilantro, chopped ½ lime, juice and zest 3 […]

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Vegan Recipe: Velvety Mac & Cheese

Vegan Recipe: Velvety Mac & Cheese

This scrumptious recipe uses garlic and butternut squash to get the “cheesy” effect. As one reader said: “I served it for dinner without telling anyone the ingredients and it was a huge hit!” View full recipe: https://www.forksoverknives.com/recipes/velvety-macaroni/

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Plant-Stock at the Esselstyn Family Farm August 18-20, Claverack, NY

Plant-Stock at the Esselstyn Family Farm August 18-20, Claverack, NY

This summer, treat yourself to a weekend like no other. Join like-minded plant-based lifestyle enthusiasts including members of the Esselstyn family—Rip, Jane and Dr. Esselstyn himself—in serene and beautiful Claverack, New York for the 6th annual Plant-Stock. Featuring speakers John Mackey (CEO of Whole Foods), Dr. Neal Barnard (author of Power Foods for the Brain), and Eric Adams (Brooklyn Borough […]

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Rip’s Mighty Mother’s Day Muffins

Rip’s Mighty Mother’s Day Muffins

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day!  Prep Time: 10 minutes | Cook Time: 45 minutes Ingredients, Makes 6 large muffins or 1 enormous loaf 3 cups oat bran 1 teaspoon baking powder ½ teaspoon salt 4 tablespoons sweetener […]

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