Post Tagged with: "Forks Over Knives"

Vegan Recipe: Autumn Vegetable Stew

Vegan Recipe: Autumn Vegetable Stew

Cozy up with this earthy soup featuring root vegetables, squash, chickpeas, and a North African–inspired spice blend. Ready in 55 minutes. Ingredients, Serves 6-8 1 large onion, peeled and chopped 2 large carrots, peeled and chopped 2 celery stalks, cut into 1?2-inch slices 3 cloves garlic, peeled and minced 1 tablespoon grated ginger 1½ tablespoons sweet paprika 2 teaspoons ground […]

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Vegan Recipe: Lentil Bolognese

Vegan Recipe: Lentil Bolognese

A tasty Lentil Bolognese is a must for your recipe arsenal, and this one passes the test for a busy student—or anyone in a hurry or on a budget. Made in a pressure cooker, this Lentil Bolognese is a quick and healthy spin on a traditionally meat-based sauce. Ingredients 1 (28-ounce) can salt-free diced tomatoes or tomato purée 1 (6-ounce) […]

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Vegan Recipe: Loaded Potato Skins

Vegan Recipe: Loaded Potato Skins

These crispy, twice-baked potatoes are downright irresistible. Filled with a flavorful chickpea, caper, scallion, and sun-dried tomato mash, these tasty bites are also topped with a creamy tahini sauce and fresh chives. View recipe: https://www.forksoverknives.com/recipes/vegan-potato-skins/

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Vegan Recipe: Spiced Sweet Potato Tacos

Vegan Recipe: Spiced Sweet Potato Tacos

By Darshana Thacker These are a favorite of my friend Judy Micklewright’s six-year-old daughter, Becky, who could not stop eating them the first time I served them to her. The potato wedges make it easier to keep the stuffing in the tacos. Ready In: 35 minutes From Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on […]

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Vegan Recipe: Tucson Spicy Lentil Tacos

Vegan Recipe: Tucson Spicy Lentil Tacos

By Dan Buettner Several years ago, my Mom, Dad, sister Jane, Colin Campbell, and I gave a one-day “Healthy You” seminar in Tucson, Arizona. The night before the event we were invited to Anne Minkus’s home to mingle with many of the plant-strong pillars of the community. We had an unforgettable weekend and dinner at Anne’s home, with these Spicy […]

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Vegan Recipe: Garlic Hash Browns with Kale

Vegan Recipe: Garlic Hash Browns with Kale

Hash browns are a comfort food, and they don’t have to be heavily fried to be good. The added garlic makes them irresistible. Ready In: 25 minutes INGREDIENTS, Serves 2: 2 Yukon Gold potatoes, shredded ¼ teaspoon salt ½ teaspoon freshly ground black pepper 6 cloves garlic, minced 2 to 3 large kale leaves, shredded Pinch of salt Option: 2 […]

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Vegan Recipe: Easy Thai Noodles

Vegan Recipe: Easy Thai Noodles

I love Thai food but don’t go out to restaurants for it much anymore because it’s hard to avoid all the added fat. Here are some easy Thai noodles I make about once a week. This one has the great flavor without the fuss or the fat. Ready In: 30 minutes INGREDIENTS, Makes about 7 cups: 8 ounces brown rice noodles or […]

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Vegan Recipe: Corn and Black Bean Cakes

Vegan Recipe: Corn and Black Bean Cakes

My mom made a version of these savory pancakes for dinner when I was a kid. My updated version is healthier, but no less delicious—and now I enjoy them for breakfast, too! For best results, don’t try to flip the pancakes until they are thoroughly crisped on the underside; only then will they release from the pan easily. From The […]

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Vegan Recipe: Fabulous Un-fried Falafel Burgers

Vegan Recipe: Fabulous Un-fried Falafel Burgers

I have made many attempts at a baked falafel and even falafel burgers, but had not hit on the “one” that packed a full-of-flavor punch like a fried falafel ball does—until this. Veggie burgers can be served immediately or refrigerated for up to a week. Simply reheat them in a pan, a toaster or a microwave before serving. Preparation Time: […]

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Vegan Recipe: No-Fry Fried Rice

Vegan Recipe: No-Fry Fried Rice

Yum! I love this dish. Top with cilantro and fresh chile and you are good to go! Sometimes I also add Sriracha, because I’m an addict … don’t judge me. Ready In: 45 minutes Ingredients, Serves 2 Teriyaki sauce 1 smal clove garlic, crushed 1 small nob ginger, finely grated 1 tablespoon low-sodium Tamari ¼ cup coconut sugar ½ cup […]

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