Post Tagged with: "Forks Over Knives"

Vegan Dessert Recipe: Healthy Blackberry-Peach Cobbler

Vegan Dessert Recipe: Healthy Blackberry-Peach Cobbler

Blackberries and peaches are in season, and they make a perfect pair for a summertime cobbler. Traditional cobblers rely on refined sugar, butter, and cow’s milk, but these ingredients aren’t missed at all in this dish, in favor of dates, non-dairy milk and banana. Ingredients, Serves: 6-8 Fruit: • 1- 1 1/2 cups pitted and sliced fresh peaches (about 3 […]

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Vegan Recipe: African Yam Stew

Vegan Recipe: African Yam Stew

Two popular vegetarian soups of Central Africa were the inspiration for this stew from ForksOverKnives.com. In this region, sweet potatoes, beans, chili peppers, onions, ginger, garlic and peanuts are common ingredients. The peanut butter makes this a creamy stew, but there is only a small amount per serving. To decrease the richness serve over a whole grain or use only […]

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NFL star running back goes vegan

NFL star running back goes vegan

Houston Texans star running back, Arian Foster announced his switch to veganism last week on his Twitter account, “Officially a vegan now. We’ll see how this goes. But week one down. So far, so good. Feels wonderful.” News of his diet decision caused a social media uproar. “People feel so strong about meat and milk. I wish they felt this […]

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Vegan Recipe: Chickpea Noodle Soup

Vegan Recipe: Chickpea Noodle Soup

Warm, healthy and super delicious, you’ll love this vegan version of the classic comfort food from ForksOverKnives.com! Ingredients, Serves 8: • 1 whole carrot, skinned • 2 whole celery stalks, sliced • 1 small onion, diced • 10 whole cremini (brown) mushrooms • 8 cups vegetable broth • 1 teaspoon yellow miso paste • 1 teaspoon tamari • 2 whole […]

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Vegan Recipe: Baked French Fries & Ketchup

Vegan Recipe: Baked French Fries & Ketchup

Try these baked, oil-free french-fries and ketchup from ForksOverKnives.com which are a tasty delight! The ketchup can also be used on veggie burgers or a potato scramble, and will keep for up to 10 days in the refrigerator. Ketchup Ingredients,  Makes 1 cup • 1 6-ounce can no-salt-added tomato paste • 1 half of an apple diced (with or without skin) […]

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Vegan Dinner Recipe: Chef Del’s Mushroom Stroganoff

Vegan Dinner Recipe: Chef Del’s Mushroom Stroganoff

Stroganoff originated in Russia as a beef dish served in a rich sour cream sauce. And although there are many versions of the original recipe, this plant-based one is made with rich porcini mushrooms and lots of fresh herbs. This recipe is from Forks Over Knives – The Cookbook. Ingredients, Serves 4 • 2 large shallots, peeled and minced • 4 […]

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Why Jack Osbourne Should Go Vegan to Cure His Multiple Sclerosis

Why Jack Osbourne Should Go Vegan to Cure His Multiple Sclerosis

MS is an inflammatory disease that affects the brain, optic nerves and spinal cord. Inflammatory diseases are caused by consuming an inflammatory diet of animal-derived foods and processed foods. Article below by John A. McDougall, M.D. Most health professionals dismiss the idea that multiple sclerosis (MS), a degenerative disease of the nervous system, might be linked to diet. It seems ridiculous […]

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Fat-free Vegan Recipe: Bravo Breakfast Potatoes

Fat-free Vegan Recipe: Bravo Breakfast Potatoes

This recipe from Bravo! Health Promoting Meals from The TrueNorth Kitchen is a wholesome satisfying alternative to the greasy fried and overly salted potato dishes often served at breakfast time. This dish can be prepared ahead of time, so all you need to do is bake it before serving. Ingredients, Serves 6 • 8 medium russet potatoes, scrubbed • 2 […]

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A Healthy Diet More Effective than Pills and Surgery

A Healthy Diet More Effective than Pills and Surgery

Most doctors will tell patients with high blood sugar, or congested arteries to “watch what they eat.” More often than not this is vague advice that translates into nothing more than insignificant changes to the patient’s diet. The doctor’s approach is comparable to handing a painkiller prescription to someone repeatedly banging their head against the wall – and not asking […]

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Vegan Recipe: Healthy Oil-free Fried Rice

Vegan Recipe: Healthy Oil-free Fried Rice

Ingredients, Serves 4-6: • 1 carrot, diced • 1 medium red onion diced • 2 stalks of celery diced • 3-4 cups cooked organic brown rice • 1/4 cup sprouted aduki beans (optional) • 1/4 cup of spring or filtered water • 1 tablespoon tamari wheat-free soy sauce • 1/8 cup chopped parsley or sliced green onions • sea salt […]

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