Post Tagged with: "Forks Over Knives"

Vegan Recipe: The Quickest Black Bean Salad

Vegan Recipe: The Quickest Black Bean Salad

This simple and delicious salad is from Ann and Jane Esselstyn. Ready in only 8 minutes. Ingredients, Makes 4 bowls Two 16-ounce cans black beans drained and rinsed well 1 very large tomato, chopped 1 package frozen corn ½ Vidalia onion, chopped 1 can sliced water chestnuts, drained and rinsed 1 bunch cilantro, chopped ½ lime, juice and zest 3 […]

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Vegan Recipe: Velvety Mac & Cheese

Vegan Recipe: Velvety Mac & Cheese

This scrumptious recipe uses garlic and butternut squash to get the “cheesy” effect. As one reader said: “I served it for dinner without telling anyone the ingredients and it was a huge hit!” View full recipe: https://www.forksoverknives.com/recipes/velvety-macaroni/

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Plant-Stock at the Esselstyn Family Farm August 18-20, Claverack, NY

Plant-Stock at the Esselstyn Family Farm August 18-20, Claverack, NY

This summer, treat yourself to a weekend like no other. Join like-minded plant-based lifestyle enthusiasts including members of the Esselstyn family—Rip, Jane and Dr. Esselstyn himself—in serene and beautiful Claverack, New York for the 6th annual Plant-Stock. Featuring speakers John Mackey (CEO of Whole Foods), Dr. Neal Barnard (author of Power Foods for the Brain), and Eric Adams (Brooklyn Borough […]

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Rip’s Mighty Mother’s Day Muffins

Rip’s Mighty Mother’s Day Muffins

These muffins are the brainchild of my friend Bridget’s brother, Michael, who is an amazing cook. This recipe is great to serve Mom for breakfast-in-bed this Mother’s Day!  Prep Time: 10 minutes | Cook Time: 45 minutes Ingredients, Makes 6 large muffins or 1 enormous loaf 3 cups oat bran 1 teaspoon baking powder ½ teaspoon salt 4 tablespoons sweetener […]

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Vegan Recipe: Smashed Chickpea Avocado Dip

Vegan Recipe: Smashed Chickpea Avocado Dip

By Darshana Thacker This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn tortillas. I make wraps or sandwiches with any leftover dip. Spice it up with some hot sauce if you like. Ready in 10 minutes. Ingredients, Makes 4 cups 8 (6-inch) pita breads, cut into quarters […]

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Vegan Recipe: Crispy Buffalo Cauliflower Bites

Vegan Recipe: Crispy Buffalo Cauliflower Bites

These truly amazing crunchy nuggets taste great and there’s no added oil to weigh you down. The garlic, onion, and paprika coating is divine. Ready In: 35 minutes Ingredients, Makes 6 cups 2/3 cup brown rice flour 2 tablespoons almond flour 1 tablespoon tomato paste 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons smoked paprika 1 teaspoon dried […]

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Vegan Appetizer Recipe: Smoky Little Devils

Vegan Appetizer Recipe: Smoky Little Devils

These tiny stuffed potatoes are absolutely beautiful, and, oh so delicious as hors d’oeuvres or the center part of a meal. Be sure the potatoes are tiny. And remember to hold back! Don’t eat them all before your guests arrive! From The Prevent and Reverse Heart Disease Cookbook Ingredients, makes 24 For the hummus: 1 (15-ounce) can no-salt-added chickpeas, drained […]

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Vegan Recipe: Roasted Veggie Pasta

Vegan Recipe: Roasted Veggie Pasta

This pasta has been our party staple for years. And we promise, you’ll be surprised by how all these average ingredients make for one awesome dish. Recipe adapted from Thug Kitchen: Party Grub Ingredients 1 pound pasta 1/2 large red onion, sliced 2 medium carrots, cut into thin matchsticks 1 pint tiny tomatoes, halved 1 medium zucchini, cut into thin […]

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Vegan Recipe: Quick Quinoa Curry Bowl

Vegan Recipe: Quick Quinoa Curry Bowl

From straightupfood.com, this quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% organic vegetables without any added salt or oil. Ready In: 15 minutes Ingredients, Makes 5 cups 3/4 cup quinoa (dry) 1 teaspoon granulated […]

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Vegan Recipe: Black Bean Chili

Vegan Recipe: Black Bean Chili

From Forks Over Knives Family The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable chili. There are only a few steps, and it is so chock full of vegetables, beans, and greens that all you need is some simple steamed grains or warm tortillas on the side to make […]

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