Post Tagged with: "Forks Over Knives"

Vegan Recipe: Smashed Chickpea Avocado Dip

Vegan Recipe: Smashed Chickpea Avocado Dip

By Darshana Thacker This is probably one of the fastest appetizers I have ever made. You can serve it with toasted pita bread or corn tortillas. I make wraps or sandwiches with any leftover dip. Spice it up with some hot sauce if you like. Ready in 10 minutes. Ingredients, Makes 4 cups 8 (6-inch) pita breads, cut into quarters […]

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Vegan Recipe: Crispy Buffalo Cauliflower Bites

Vegan Recipe: Crispy Buffalo Cauliflower Bites

These truly amazing crunchy nuggets taste great and there’s no added oil to weigh you down. The garlic, onion, and paprika coating is divine. Ready In: 35 minutes Ingredients, Makes 6 cups 2/3 cup brown rice flour 2 tablespoons almond flour 1 tablespoon tomato paste 2 teaspoons garlic powder 2 teaspoons onion powder 2 teaspoons smoked paprika 1 teaspoon dried […]

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Vegan Appetizer Recipe: Smoky Little Devils

Vegan Appetizer Recipe: Smoky Little Devils

These tiny stuffed potatoes are absolutely beautiful, and, oh so delicious as hors d’oeuvres or the center part of a meal. Be sure the potatoes are tiny. And remember to hold back! Don’t eat them all before your guests arrive! From The Prevent and Reverse Heart Disease Cookbook Ingredients, makes 24 For the hummus: 1 (15-ounce) can no-salt-added chickpeas, drained […]

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Vegan Recipe: Roasted Veggie Pasta

Vegan Recipe: Roasted Veggie Pasta

This pasta has been our party staple for years. And we promise, you’ll be surprised by how all these average ingredients make for one awesome dish. Recipe adapted from Thug Kitchen: Party Grub Ingredients 1 pound pasta 1/2 large red onion, sliced 2 medium carrots, cut into thin matchsticks 1 pint tiny tomatoes, halved 1 medium zucchini, cut into thin […]

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Vegan Recipe: Quick Quinoa Curry Bowl

Vegan Recipe: Quick Quinoa Curry Bowl

From straightupfood.com, this quick and easy dish uses “stir-fry” frozen vegetables, along with fresh ginger and garlic. Frozen veggies have come a long way, and they can be a healthy and delicious meal addition. Look for 100% organic vegetables without any added salt or oil. Ready In: 15 minutes Ingredients, Makes 5 cups 3/4 cup quinoa (dry) 1 teaspoon granulated […]

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Vegan Recipe: Black Bean Chili

Vegan Recipe: Black Bean Chili

From Forks Over Knives Family The ingredient list here might look a little long, but please don’t let that stop you from trying this delectable chili. There are only a few steps, and it is so chock full of vegetables, beans, and greens that all you need is some simple steamed grains or warm tortillas on the side to make […]

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Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids

Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids

Forks Over Knives Family: Every Parent’s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet (Touchstone, on-sale September 6) is written by the husband and wife doctor team Matthew Lederman, M.D. and Alona Pulde, M.D. who also appeared in the Forks Over Knives documentary and are authors of the New York Times bestseller The Forks Over Knives Plan […]

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Vegan Recipe: Green Bean and Mango Salad

Vegan Recipe: Green Bean and Mango Salad

By Jessica Nadel who is the author of Greens 24/7 cookbook and writes the popular blog Cupcakes and Kale. Whenever I go out for Thai food, I always order a mango salad—and I always wish it contained more greens than just a sprig or two of cilantro. This gluten-free salad fixes that with lots of green beans. Serves 6 | Ready In: 15 minutes […]

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Vegan Dessert Recipe: Cherry and Chocolate Soft Serve

Vegan Dessert Recipe: Cherry and Chocolate Soft Serve

  From The Abundance Diet This is a vegan version of Ben and Jerry’s Cherry Garcia ice cream. It’s a delicious, refreshing, and guilt-free soft-serve dessert. Makes 4 Servings | Ready In: 10 minutes Ingredients needed: 4 medium-sized bananas, cut into 1-inch pieces and frozen 1 cup frozen cherries 1/2 teaspoon vanilla extract 1 tablespoon to 1/4 cup unsweetened almond […]

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Vegan Dessert Recipe: Chocolate Raspberry Parfaits

Vegan Dessert Recipe: Chocolate Raspberry Parfaits

From The Forks Over Knives Plan Chocolate and raspberries have a natural affinity for each other, as is well showcased in this delicious dessert. Makes 6 Parfaits | Ready In: 90 minutes Ingredients FOR THE RASPBERRY CREAM: 2 cups fresh raspberries 3 tablespoons pure maple syrup 1 (12-ounce) package firm silken tofu 1 tablespoon fresh lemon juice FOR THE CHOCOLATE […]

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