Post Tagged with: "Soups & Stews"

Vegan Recipe: Kale White Bean Soup

Vegan Recipe: Kale White Bean Soup

This is an easy and delicious recipe that serves up a complete meal. It’s great for any night of the week. Presoak the beans overnight and you’re on your way. Ingredients, makes 6 servings 1 pound navy beans 1 tablespoon coconut oil ½ cup coarsely chopped onions 1 clove garlic, minced ¼ cup nutritional yeast 1 red bell pepper, diced […]

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Vegan Recipe: Quinoa Vegetable Stew

Vegan Recipe: Quinoa Vegetable Stew

  This stew is so warming and satisfying on a chilly day. True comfort food, yet so healthy for you! Ingredients 1/2 large yellow onion, chopped 1 large carrot, chopped 1 large celery stalk, chopped 3 cloves garlic, minced 1.5 lb. purple, red, yellow fingerling potatoes, cut into bite-size pieces 1/2 cup quinoa 1/2 tsp dried oregano 1/2 tsp dried […]

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Now Planting: Vegan soup brand shakes the sodium stigma

Now Planting: Vegan soup brand shakes the sodium stigma

Now Planting is a brand new fresh food company offering vegan, gluten-free and non-GMO plant-based refrigerated soups. Each variety features unexpected ingredient pairings and contrasting textures from crunchy toppings to boost satiety. Many consider soup a healthy alternative to frozen, store bought meals or reheated leftovers. Unfortunately, the majority of grab-and-go soups are sky high in sodium, which can lead to high blood […]

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Vegan Recipe: Ajo Blanco Soup by Chef Merav Barzilay

Vegan Recipe: Ajo Blanco Soup by Chef Merav Barzilay

During these hot summer stretches, we’re all craving dishes that are refreshing yet satisfying, cooling yet comforting. Cold soups like Gazpacho are a regular go-to, but the Spanish Ajoblanco soup, while much lesser known, is much more dynamic and rich. Israeli chef & restauranteur, Merav Barzilay has created a quick, easy and VEGAN version of this traditional dish at her legendary plant-based restaurant, Meshek Barzilay, in […]

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Vegan Soup and Stew Recipes from Pereg Natural Foods

Vegan Soup and Stew Recipes from Pereg Natural Foods

When the temperature drops, nothing says “comfort food” like a steaming hot bowl of soup. But too often we miss the opportunity to make the most of soups and stews. Not only do they fill us up, they’re also the perfect vehicle for nutritious ingredients like fresh veggies and whole grains. Sure, it’s easy to open a can and microwave […]

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Vegan Recipe: Roasted Apple Butternut Squash Soup

Vegan Recipe: Roasted Apple Butternut Squash Soup

Simply boiling your produce won’t always lead to explosively flavorful dishes. If you have a bit more time on your hands, roasting your apples and butternut squash will deliver a deep, sweet flavor that you otherwise wouldn’t be able to coax out of them. Definitely worth the extra time! Ingredients, Makes 2½ quarts ½ butternut squash (680 g), seeds removed […]

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Vegan Recipe: Autumn Vegetable Minestrone

Vegan Recipe: Autumn Vegetable Minestrone

Minestrone is always a crowd-pleaser. It’s also a great way to empty out your fridge of any excess vegetables you may have lurking about. I really like getting my kids involved when I make minestrone. I let them dig through the fridge and pick out which veggies they want to add and then which type of pasta. I’ve had to […]

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Vegan Recipe: Apple Pumpkin Soup with Chipotle

Vegan Recipe: Apple Pumpkin Soup with Chipotle

If you ask anyone which produce they associate with autumn, chances are they will say apples and pumpkin. What most don’t know is that they actually pair well together. Apples and pumpkin are both sweet but on different levels, which adds incredible depth to this soup. The chipotles give it a spicy kick that I love, but it’s not necessary. […]

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3 Soup Recipes To Help Detox Your Body

3 Soup Recipes To Help Detox Your Body

Are you toxic? It’s hard not to be in a world filled with pollution along with food toxins such as dyes, fillers, additives and preservatives. Toxins can adversely affect us from brain to toe, damaging our cells, creating numerous health problems and accelerating aging. But one good way to rid the body of toxins is with nutrient-charged soups, says Cherie […]

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Vegan Recipe: Autumn Vegetable Stew

Vegan Recipe: Autumn Vegetable Stew

Cozy up with this earthy soup featuring root vegetables, squash, chickpeas, and a North African–inspired spice blend. Ready in 55 minutes. Ingredients, Serves 6-8 1 large onion, peeled and chopped 2 large carrots, peeled and chopped 2 celery stalks, cut into 1?2-inch slices 3 cloves garlic, peeled and minced 1 tablespoon grated ginger 1½ tablespoons sweet paprika 2 teaspoons ground […]

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