Post Tagged with: "Vegan diet"

6 Simple Vegan Cooking Swaps

6 Simple Vegan Cooking Swaps

By Allison Stowell, M.S., RD, CDN, and dietitian for Guiding Stars There are many reasons people choose to become vegan, but the one thing they all have in common is the desire for great tasting food that avoids animal products, yet still offers all the creaminess and texture of foods made with milk, cheese and eggs. Luckily there are simple swaps […]

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Start the New Year Right with Veestro

Start the New Year Right with Veestro

Veestro offers over 50+ a la carte chef-created, wholesome meals, as well as a weight loss plan and juice cleanse that are perfect ways to jump start healthy habits! Veestro also recently launched their “Yes We Can” challenge, collaborating with fitness coaches Jordan Edwards and Taylor Brown to create a three week program full of plant-based nutrition, exercise tips and […]

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Vegan Tahini Cookies Recipe

Vegan Tahini Cookies Recipe

By Gabrielle St. Claire, www.eatdrinkshrink.com Tahini is one of those ingredients that’s imperative for hummus, great for dressings, but I was intrigued about using tahini in a baked good. What’s fab about this concept is that it involves minimal ingredients, has low sugar, easy to throw together, light, buttery, packs aesthetic appeal, no white sugar or flour, so gluten free, […]

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Vegan Recipe: Shepherd’s Vegetable Pie

Vegan Recipe: Shepherd’s Vegetable Pie

By Dr. John McDougall When you’re in the mood for a savory comfort-food classic, this dish is perfect for cold winter days! Prep: 15 minutes | Cook: 1 hour Ingredients, Serves 6 3 cups vegetable broth 1 onion, chopped 1 stalk celery, chopped 1 green bell pepper, chopped 1/2 teaspoon garlic, minced 1/2 teaspoon sage leaves 1/2 teaspoon marjoram 1 […]

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The Vegan Weight Loss Manifesto

The Vegan Weight Loss Manifesto

Make the transition to a healthy plant-based lifestyle easier and learn how to change your whole approach to life one step at a time over the course of this 8 week program. Zuzana Fajkusova and Nikki Lefler, two professional personal trainers and lifestyle coaches, show you how to nourish your body and mind through recipes and exercises that radically change […]

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Vegan Holiday Juice Recipe from Iconic Artist Peter Max

Vegan Holiday Juice Recipe from Iconic Artist Peter Max

Here is a delicious breakfast recipe from famous pop artist, Peter Max, who has been a vegan for over 4 decades.  He was introduced to ‘Blended Salads’ through his friend, Dr. Joel Fuhrman and now swears by them every Thanksgiving and Christmas morning. “Today they’re known as fresh-pressed juices and smoothies, and thankfully they have become so popular and accessible to get. Fruits and vegetables give […]

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Vegan Recipe: Carrot Ginger Green Smoothie

Vegan Recipe: Carrot Ginger Green Smoothie

This delicious Carrot Ginger Green Smoothie is a new vegan recipe from Natalie’s Orchid Island Juice Company. Ingredients, Makes 1 serving 1 cup Natalie’s Carrot Ginger Juice 1 banana, cut into chunks and frozen 2-3 cups fresh spinach leaves Pinch of cinnamon 1 cup of ice Directions 1. In a blender, combine juice and banana. Blend until smooth. 2. Add […]

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Vegan Recipe: Festive Pumpkin Stew

Vegan Recipe: Festive Pumpkin Stew

This recipe from Dr. John McDougall may seem like a lot of work, but it is very festive and delicious, making a wonderful holiday centerpiece. Prep: 60 minutes | Cook: 1 hour 20 minutes Ingredients, Serves 8 2 cups vegetable broth 1 onion, chopped 1 green bell pepper, chopped 1 tsp garlic, minced 2 tsp chili powder 2 bay leaves […]

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Thanksgiving for All – Vegans, food allergies…

Thanksgiving for All – Vegans, food allergies…

A vegan, a cousin with a nut allergy and a sibling who can’t have soy walk into Thanksgiving dinner… it sounds like the start of a joke, but it’s the reality of most family meals these days. So, how do you serve a delicious meal that everyone can enjoy, without spending your whole holiday in the kitchen creating five versions […]

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Vegan Recipe: Lentil Shepherd’s Pie

Vegan Recipe: Lentil Shepherd’s Pie

By Vicki Brett-Gach, a Certified Vegan Lifestyle Coach This dish makes everyone happy. It skips the meat in traditional Shepherd’s Pie, and goes right to the good stuff. A savory lentil stew simmers with onions, zucchini, and dry red wine. It’s smothered with a thick pile of rich mashed potatoes, and then goes into a piping hot oven to bake […]

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