Breaking The Food Seduction – by Dr. Neal Barnard

Neal Barnard, M.D. is the New York Times bestselling author of the 21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health as well as Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings— and Seven Steps to End Them Naturally, along with a number of other books spanning weight loss, reversal of diabetes, etc. He is also President of the Physicians Committee for Responsible Medicine (PCRM.org).

Check out the informative, nearly hour-long talk (video below) he gave recently outlining why and how a vegan diet works for weight loss.

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