Dr. Neal Barnard’s book Breaking the Food Seduction includes dozens of delicious gourmet “addiction-free” recipes, including the following. Find more Breaking the Food Seduction recipes on NutritionMD.org.
Makes about 4 servings
Wake up to hot, whole grain porridge by preparing it the night before and letting it simmer in your slow cooker while you sleep. A healthy breakfast has never been easier!
1/3 cup dry brown rice
1/3 cup dry millet
1/3 cup dry kamut, spelt, or wheat berries
3 cups hot water
1/2 cup raisins or chopped dried apricots, prunes, or apples
1/2 teaspoon cinnamon
1/4 teaspoon salt (optional)
fortified vanilla soy- or rice milk (optional)
Combine grains, water, fruit, cinnamon, and salt, if using, in slow cooker and cook on low overnight. Serve plain or with vanilla soy- or rice milk, if desired.