Home Cooking & Recipes Breakfast Vegan Breakfast Recipe: Sweet Potato Pudding

Vegan Breakfast Recipe: Sweet Potato Pudding

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Breakfast Sweet Potato Pudding

Breakfast Sweet Potato Pudding

This breakfast from PCRM.org will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or yams on hand.

Ingredients, Makes about 3 1/2-cup servings

1/3 cup gluten-free rolled oats
1/2 cup soy milk
1 cup cooked sweet potato or yam
1 tablespoon maple syrup
1/4 teaspoon cinnamon

Combine all ingredients together in a blender and blend until smooth.

Nutrition per 1/2-cup serving

151 calories; 1.4 g fat; 0.2 g saturated fat; 8.2% calories from fat; 0 mg cholesterol; 4.6 g protein; 31.1 g carbohydrates; 12.4 g sugar; 4.2 g fiber; 55 mg sodium; 94 mg calcium; 1.5 mg iron; 16.8 mg vitamin C; 9783 mcg beta-carotene; 0.8 mg vitamin E

Source: Turn Off the Fat Genes by Neal D. Barnard, M.D. ; recipe by Jennifer Raymond M.S., R.D.