This breakfast from PCRM.org will appeal to lovers of hot cereal and porridge. It takes just moments to prepare if you have cooked sweet potatoes or yams on hand.
Ingredients, Makes about 3 1/2-cup servings
1/3 cup gluten-free rolled oats
1/2 cup soy milk
1 cup cooked sweet potato or yam
1 tablespoon maple syrup
1/4 teaspoon cinnamon
Combine all ingredients together in a blender and blend until smooth.
Nutrition per 1/2-cup serving
151 calories; 1.4 g fat; 0.2 g saturated fat; 8.2% calories from fat; 0 mg cholesterol; 4.6 g protein; 31.1 g carbohydrates; 12.4 g sugar; 4.2 g fiber; 55 mg sodium; 94 mg calcium; 1.5 mg iron; 16.8 mg vitamin C; 9783 mcg beta-carotene; 0.8 mg vitamin E