The Real Paleo Diet

ape eating veggies

We evolved eating huge amounts of plants. It’s estimated that 200,000 years ago we got 600mg of vitamin C a day. That’s the amount of vitamin C found in 10 oranges. Every day we appear to have consumed the amount of vitamin E found in 2 cups of nuts, the amount of fiber found in 12 bowls of oatmeal, and the amount of calcium found in 5 cups of collard greens. They weren’t milking mammoths–that came in part from all the wild greens they foraged. Read full article: http://nutritionfacts.org/2013/02/21/the-real-paleo-diet/

For those interested in digging deeper, there was an interesting Scientific American blog this summer entitled “Human Ancestors Were Nearly All Vegetarians” and there’s an in-depth video series on YouTube called Primitive Nutrition. Dr. Greger wrote a whole book on the former low carb fad incarnation, Carbophobia, now available free online.

More information: http://NutritionFacts.org and http://www.DrGreger.org

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