Eat Greener During National Nutrition Month

Sauteed Vegetables in Whole Wheat Pita

March isNational Nutrition Month. If you want to attain and maintain a healthy weight, as well as reduce your risk for developing chronic disease, it’s time to realize how important it is to eat your vegetables.

Not only do vegetables provide loads of nutrients like potassium, folic acid, vitamin A, vitamin C and dietary fiber, eating more of them can also help you consume fewer calories overall. That’s because fiber-containing foods, like vegetables, make you feel full more quickly. Plus, most vegetables are lower in fat and calories per cup than other foods and you won’t find any cholesterol in them. However, you need to be smart about how you prepare and serve them because sauces and seasonings can quickly add a lot of fat, calories, and sometimes even cholesterol to your vegetable dishes. READ FULL ARTICLE >>

Comments are closed.