Vegan Recipe: Just Bananas Muffins

healthy vegan banana muffins

No sugar, no flour, no oil, no salt. No problem! Make these muffins from Chef AJ and Forks Over Knives in a silicone muffin pan so you never have to buy paper liners again.


4 very ripe bananas
2 cups oats, ground into flour
½ cup unsweetened apple juice
½ cup unsweetened applesauce
2 tablespoons ground flax seeds
1 teaspoons ground cinnamon
½ tablespoon alcohol-free vanilla
½ tablespoon apple cider vinegar
½ tablespoon aluminum-free baking powder
½ teaspoon sodium-free baking soda


– Preheat oven to 350ºF.
– Line a muffin pan with 12 cupcake liners.
– Grind oats into a flour.
– Place in a large bowl and add all the other dry ingredients.
– Puree bananas in a food processor fitted with the “S” blade until smooth.
– Add the apple juice, applesauce and extract and process again until combined.
– Pour over dry ingredients and mix until just combined.
– Do not over mix.
– Pour into muffin liners filling about 2?3 full.
– Bake for 20-22 minutes until tops are golden brown and toothpick inserted in the center comes out clean.

Chef’s Note: Gently stir in 2 cups of frozen blueberries for blueberry banana muffins and increase baking time 8-10 minutes.

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