An Underlying Cause of Obesity … and what WE can do about it!

A whole foods, plant-based diet that includes these Magnesium rich foods can fight obesity:

Dark Leafy Greens
Beans and lentils
Organic Soybeans
Whole grain brown rice
Bananas
Dried fruit
Gluten-free, Whole oats
Quinoa
Pumpkin seeds

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