Vegan Recipe: Portobello Burgers

Vegan Portobello Burger

These quick and simple burgers from PCRM.org are best served on top a whole-wheat bun and dressed up with your favorite toppings!

Ingredients, Serves 4

4 portobello mushroom caps
1 tablespoon reduced-sodium soy sauce
Freshly ground black pepper
4 whole-grain burger buns
Optional toppings: ketchup, mustard, sliced red onion, and lettuce or sprouts

Directions

Preheat the oven to 400°F.

Use a spoon to scrape the gills off the mushrooms and discard the gills. Place the mushrooms stem side down on a baking sheet and lightly brush each with some of the soy sauce. Sprinkle with a little black pepper.

Place in the oven and bake for 10 to 15 minutes, until tender. Serve on the buns, topped with any or all of the toppings.

Source: Power Foods for the Brain by Neal D. Barnard, M.D.; recipe by Christine Waltermyer.

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