Reducing Muscle Soreness With Berries

 

Berries

Anti-inflammatory phytonutrients in berries may explain why cherries can speed recovery after a marathon by reducing muscle pain in long-distance runners.

Read full article: http://nutritionfacts.org/video/reducing-muscle-soreness-with-berries/

More information: http://NutritionFacts.org and http://www.DrGreger.org

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