The Surprising Health Benefits of Apples

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The old adage “an apple a day keeps the doctor away” is truly justified by modern studies. Apples contain a wide variety of phytochemicals, many of which have been found to have strong antioxidant activity. Studies have linked eating apples with reduced risk of some cancers, cardiovascular disease, asthma, diabetes and obesity. Adding apples to the diet has been shown to enhance weight loss. Apples are also rich in pectin, a type of soluble fiber that works to lower cholesterol. Learn more. Continue reading

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