From Go Clean, Sexy You: A Seasonal Guide to Detoxing and Staying Healthy by Lisa Consiglio-Ryan. A certified health and nutrition coach, author Lisa Consiglio Ryan provides straightforward guidance on how to overcome the obstacles that keep you from losing those last ten pounds, make you feel exhausted every afternoon, and compel you to indulge in unhealthy habits. Spending years struggling with a growing arsenal of health-destroying conditions that ranged from fibromyalgia, hypothyroidism, candida and rosacea to cystitis and tons of allergies, Lisa decided to turn to nutrition and lifestyle to reclaim her health.
Ingredients, serves 1–2
1 cup green lentils, rinsed and drained 1?2 onion, chopped (1?4 cup)
1/4 cup cherry tomatoes, halved
1 tablespoon extra virgin olive oil 1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Sea salt and freshly ground pepper to taste
Prepare lentils according to package directions. Set aside.
Make dressing: In a bowl, whisk together mustard, juice, vinegar, and oil.
Pour dressing over lentils and add onion and tomatoes. Mix well. Season with salt and pepper. Serve.
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