If you think yoga is all about relaxation, mindfulness and getting your Zen on, the Yoga is My Gym Retreat will give your mindset a 180.
The Retreats Unlimited/Wild Wellness retreat is led by former NFL Linebacker, CBS Sports Analyst, Brian “BJ” Jones and Gwen Lawrence. Lawrence is the yoga coach for, among many professional athletes and celebrities, the NFL’s NY Giants. The two teamed together to create Yoga is My Gym “YMG”.
Ask the athletes and celebrities who have trained with Lawrence and you’ll hear comments like “It was the hardest workout I’ve ever done.” It was this physicality, coupled with the mental benefits of yoga that led Jones to realize that yoga is an ideal way to train for a variety of sports, or simply a one-stop way to wellness.
The YMG Retreat will challenge the body with Power and Flow classes, and quiet the mind with Restorative yoga and meditation. There is also time for horseback riding, spa time and excursions into Canyon Country on foot or by ATV.
Gateway Canyons Resort & Spa has garnered awards from Forbes, Conde Nast Traveler, Travel & Leisure and Virtuoso. Its location nestled in Unaweep Canyon, one of the most unique red rock canyons in the world, is the ideal setting for this retreat. The program includes 4 days/3 night’s accommodation, breakfast, lunch and dinner each day, shuttle service to and from the airport, all taxes and gratuities, two excursions and a daily gift bag. An Early Bird Promotion is available until July 11th for $2762/double occupancy and $3188/single occupancy. The retreat does not include airfare, but flights can be booked through Retreats Unlimited.
The Yoga is my Gym retreat is curated by Retreats Unlimited and Wild Wellness Travel. To make a reservation, review the detailed itinerary or for additional information visit Retreats Unlimited or call 312-961-3280.
Yoga Is My Gym
Yoga Is My Gym is a one-stop shop for authentic & athletic adults who value their health, a great workout, mental & physical flexibility, and most importantly, who keep it real. www.ymg.yoga
Retreats Unlimited is a full-service retreat company offering fitness, self-improvement and wellness vacations. Unlike any other, our retreats and wellness holidays are in destinations that are unique. The resorts are luxurious and each retreat offers unique experiences. http://www.myretreatsunlimited.com/
Wild Wellness Travel
Wild Wellness Travel creates balanced vacations based on a philosophy that includes stress reduction, fitness, cultural involvement, self-care and food education. With these five pillars we promote and offer transformational wellness experiences internationally. www.wildwellnesstravel.com