What is the Optimal Vitamin C intake?

What is the Optimal Vitamin C intake

Experiments showing how much vitamin C our body absorbs and excretes can give us a sense of how many vitamin C rich fruits and vegetables we should be eating each day.  About 200 mg per day.

More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, a New York Times bestseller

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