Home Cooking & Recipes Appetizers Vegan Appetizer Recipe: Mini Beefless Taco Cups

Vegan Appetizer Recipe: Mini Beefless Taco Cups

Mini Beefless Taco Cups

Mini Beefless Taco Cups

Preparation time: 10 min
Cooking time: 5 min
Total time: 15 min

Ingredients, Serves 5-6

2 cups Gardein beefless ground
1/2 cup avocado, finely chopped
1/4 cup red peppers, finely chopped
1/4 cup yellow peppers, finely chopped
1 tsp olive oil
1 tsp lemon juice
1 tbsp cilantro, chopped
1/2 onion, chopped
3 garlic cloves, minced
1 tsp paprika
1/2 tsp cayenne
1 bag Tostitos scoops (or similar)
garnish with shredded romaine lettuce and vegan cheese (optional)


In a bowl mix together avocado, red and yellow peppers, cilantro, olive oil and lemon juice. Place in fridge for about 10 min so flavors blend together.

In a medium skillet, sweat onions, garlic, paprika and cayenne. Add the beefless ground. Saute over medium heat for 2 to 3 minutes or until the beefless ground is hot.

Place a piece of romaine into the scoop and fill it with the beefless ground. Finish the scoops with a teaspoon of the avocado salsa and a little bit of vegan cheese.