Holiday Meal Planning & Recipes from Dr. McDougall

vegan pumpkin pie

This time of year, the Thanksgiving and Christmas Holidays frighten many people who eat a healthy diet. They wonder how to socialize with friends and how to prepare a meal in their home. These two days are supposed to be the largest feasts of the year. Yet in fact, both dinners are the healthiest, most vegetarian-like, most McDougall-like meals people eat all year long.  Read more


Creamy Pumpkin Soup
Tossed Green Salad with assorted dressings
Holiday Stuffed Pumpkin
Mashed Potatoes
Maple Mashed Sweet Potatoes
Creamy Golden Gravy
Rich Brown Gravy
Whole Wheat & Sourdough Rolls with Elephant Garlic Spread
Cranberry Sauce
Green Beans
Brussels Sprouts with Creamy Caesar Salad Dressing
Pumpkin Pie with Vanilla Cream Sauce
Wicked Chocolate Pie

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