Vegan Nutrition & Detox Retreat, April 12-14, 2019 in Tuscany

nutrition retreat

This three-day weekend in gorgeous Tuscany on an organic farm will give you the jump start you need for a calmer, more energized you. You’ll be learning from author and celebrity nutritionist Heather Lounsbury simple nutrition and lifestyle tips on how to boost your mood and energy levels naturally. Pilates instructor Silvia Errigos will be teaching exercises to strengthen and stretch your muscles, help you to relax and regain balance, as well as compliment Heather’s workshops.

vegan retreat

Not only will you be learning from the best, but all the food served in the acclaimed organic restaurant will be related to what you’ve learned in the workshops. Health promoting foods can be delicious and decadent. You’ll have a cooking course on the last day of the retreat to see how simple healthy cooking really is.

vegan retreat

APRIL 12TH

2-4 pm Arrival
4-5:30 pm Welcome and Nutrition Tips for Boosting Energy- Getting Started
6:30 pm Pilates
Introduction, stretching, and restful sleep 7:45 pm Dinner

vegan retreat

APRIL 13TH

7:30 Pilates
Muscle toning and strengthening your core 8:45 Breakfast
9:30-10 Free Time
10 am- 12:30 pm Nutrition for Reducing Stress & Boosting Energy
12:30-1:30 pm Lunch
1:30-3:30 pm Free Time
3:30-5:30 pm Lifestyle Tips & Better Sleep 6 pm Pilates
Stretching and strengthening the spine, relaxation
7 pm Dinner

vegan retreat

APRIL 14TH

7:30 Pilates
Muscle toning and improving balance 8:30 Breakfast
9:30-11 Cooking Class
11:00-12:30 Free Time
12:30- 1:30 pm Lunch
1:30-2:30 pm Tips to Take Home

Practical tools you can use at home.
3 pm Going Home Healthy & Energized

vegan retreat

BOOST YOUR ENERGY & DE-STRESS WITH PILATES

350 euros ALL Inclusive

Price includes room, 7 meals, nutrition courses& Pilates classes, access to pool. Reservations required by April 2, 2019.

Contact Details

Heather Lounsbury, info@livenaturallivewell.com

vegan retreat

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