Vegan Dessert Recipe: Mango Lime Sorbet

Mango Lime Sorbet

This dessert is a silky-smooth sorbet inspired by the lush flavors of Thailand.

Ingredients, Makes 6 Servings

2 cups pureed partially frozen mango
1/2 cup agave nectar
Juice of 2 limes

Directions

This recipe works best if the mango is frozen, and then allowed to thaw for about 15 minutes. Once it has partially thawed, puree the mango along with the agave and lime juice. Pour the puree into a shallow glass or metal bowl and then place it in the freezer.

After 30 minutes, stir the puree, then repeat every 15 minutes thereafter until you are ready to serve.

Source: 21-Day Weight Loss Kickstart by Neal Barnard, M.D.; recipe by Jason Wyrick of the Vegan Culinary Experience

Per serving: Calories: 136; Fat: 0.4 g; Saturated Fat: 0.07 g; Calories from Fat: 2.7%; Cholesterol: 0 mg; Protein: 0.7 g; Carbohydrate: 34 g; Sugar: 29 g; Fiber: 1.3 g; Sodium: 2 mg; Calcium: 11 mg; Iron: 0.2 mg; Vitamin C: 37 mg; Beta-Carotene: 527 mcg; Vitamin E: 1 mg

Please feel free to tailor Physicians Committee recipes to suit your individual dietary needs.

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