Alternative Medicines to Consider For Your Health Journey

alternative medicine

If you have health issues sometimes traditional medicine won’t provide relief. If this is the case for you then there is another option. It might be time to step into the worlds of alternative medicine. While they might seem a little off the beaten path, these health practices or treatments might be what you’re looking for.

If you’re interested in learning more, we’ve compiled a list of different alternative medical practices. These are the current trends making their way into the mainstream. Keep reading to learn more!

1. Acupressure

Acupressure, while a cousin to acupuncture, is not the same thing. In this version, no needles are necessary! Rather, acupressure uses hands to apply pressure along the body’s meridians in specific spots.

Acupressure theory says that these meridians carry energy throughout the body. This energy is called “chi.” When there’s an illness or disorder in the body, it’s because a meridian is blocked or a bit out of whack. Through acupressure, blockages are relieved and balance is restored. A few initial studies found supportive results at least in treating nausea for chemo patients and anxiety in pre-operative patients. More evidence is needed to support these claims, however.

2. Acupuncture

Acupuncture is a broad umbrella term that covers treatments that stimulate very specific points on the body. The most common form of the practice uses tiny needles controlled by a practitioner. There are also versions that use electricity to stimulate certain points on the body.

Millions of Americans use acupuncture each year. Many people find relief from disorders like chronic pain or depression from adding acupuncture treatment into their lives. Despite the statistics, there’s controversy over the effectiveness of the medical practice.

3. Chiropractic

Chiropractic is accepted in today’s Western medical community. Many people don’t even realize it qualifies as an alternative medicine. Most people consider it a complementary medicine.

Chiropractic practice focuses on the nervous system, muscles, and bone structure in order to bring relief to a variety of ailments. People like to associate the chiropractor in Bellevue with spinal manipulations or adjustments, but it’s so much more than that. Many patients seek these adjustments in order to help with restricted movements in the joints and surrounding tissues in order to both restore mobility and loosen up any tension.

Most chiropractic studies support the practice’s claims. On the other hand more research is important to learn more about its function in decreasing pain and improving physical function.

4. Aromatherapy

This is a practice anyone can begin adding into their lifestyle. The practice uses concentrated extracts from plants, called essential oils, in order to promote healing and wellness. These oils can be used through inhalation, consumption, or massage in order to produce desired effects.

While some studies show that it may help in pain reduction and control of anxiety and depression, there’s still more research needed to solidify its benefits.

5. Ayurvedic Medicine

Ayurveda began in India thousands of years ago and is still used there (and around the world) today. This practice involves a number of techniques such as massage, diets, and herbs in order to balance the mind, body and spirit in perfect harmony.

There are only a few studies on Ayurvedic medicine, especially since there is such a wide range of treatments. However, those who have been using it for centuries in India swear by its healing powers.

While traditional Western medicine is a great system to have to treat most ailments, sometimes a whole health care plan includes more than just that. If you’re looking to add an alternative medicine to your wellness routine, you might find that perfect health you’re looking for.

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