Kick Diabetes Essentials: The Diet and Lifestyle Guide

Kick Diabetes Essentials

In KICK DIABETES ESSENTIALS: A Diet and Lifestyle Guide, registered dietitian Brenda Davis intricately explains why and how a whole-foods, plant-based diet can greatly improve the quality of life for anyone with this condition and may, in many cases, even reverse type 2 diabetes.

As lead nutritionist with the Diabetes and Wellness Project in the Marshall Islands for over ten years, Brenda has kept abreast of the latest scientific studies on diabetes, which all assert that a dietary arsenal powerful enough to kick diabetes can only be found in plant foods.

This is vital information for anyone with diabetes or caring for someone who has the disease. Well-designed plant-based diets are effective because they address the root causes of diabetes. Low-caloric, nutrient-dense foods are the keys to positive results. Protective dietary components concentrated in plant foods work together to ease inflammation and oxidative stress, stabilize blood glucose, enhance gut microflora, and keep blood pressure and cholesterol levels in check. Included are numerous charts and tables that identify which foods provide the necessary nutrients, along with optimal serving sizes.

Lifestyle-improvement strategies, such as learning how to manage stress, fitting exercise into daily routines, maintaining a healthy weight, and getting adequate sleep, provide a powerful prescription for health when combined with the new diet plan. Included are over 40 satisfying recipes that friends and family will enjoy, as well as inspiring stories from individuals whose have had success with the Kick Diabetes diet.

This is a blueprint for health that can be customized for anyone to achieve a positive outcome.

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