6 Tips to Improve Memory and Cognitive Function as a Vegan

brain food

Memory loss is a common problem that affects people of all ages. However, these effects aggravate with age, which makes it crucial to consider memory boosting foods and supplements.

Plant-based solutions are the most effective means of improving memory and brain function. Whether you are looking to improve your concentration in class, optimize your brain performance during exams or improve your performance in your profession, a vegan diet will play a big role in this. Here are some plant-based solutions you can consider to improve memory and cognitive function.

Vegan Supplements

There’s a wide range of vegan supplements that are known to improve memory. When shopping for vegan supplements, you have to ensure they are 100% natural, gluten-free and non-GMO. They also have to be USDA-certified and FDA-approved to ensure whatever is indicated on the containers is true.

Memory-boosting vegan supplements made with haritaki can be found at haritaki.org. Haritaki improves oxygenation, which opens up neural pathways to enhance the overall functioning of the brain.

Eat More Beets

Beets contain antioxidants, natural nitrates, and folate, which enhance the flow of blood to the brain. These veggies have been used extensively to help treat Alzheimer’s and dementia cases. The flavor and unique pigment of beets make them easy to consume as roasted beet sorghum salad. Beets have a great nutritional profile that consists of low calories and high concentration of valuable vitamins.

Broccoli

Broccoli contains high levels of glucosinolates, compounds that slow the breakdown of a neurotransmitter known as acetylcholine. Acetylcholine is vital for improving brain performance and memory. People with low levels of acetylcholine are more prone to brain-related conditions such as Alzheimer’s. The high levels of vitamin K in broccoli make it a great diet to improve brainpower and cognitive function.

Pumpkin Seeds

Pumpkin seeds have been used as a major source of zinc, tryptophan and B vitamins. Zinc helps to improve thinking skills and memory. On the other hand, B vitamins and tryptophan boost mood and reduce stress.

Another important function of pumpkin seeds is the control of nerve signals. This is made possible by the copper contained in the seeds. There are many ways to eat pumpkin seeds. You can consume them raw, roast or even salt them.

Include Tomatoes in Your Diet

Tomatoes are a great source of lycopene, an antioxidant that is very helpful for protecting the body against free radicals. The antioxidants in your body need to be more than the free radicals. If they are outnumbered, you are at the risk of getting various illnesses such as dementia and cancer. This is because a large number of free radicals in the body increases oxidative stress.

You can improve the absorption of nutrients from tomatoes by cooking them with olive oil. This will ensure you get all the nutrients, which include vitamin C and lycopene.

Consume Whole Grains

Whole grains are known to improve the circulation of glucose within the bloodstream. They also improve memory because they are rich in vitamin E and dietary fiber. Some of the whole grains you should consume include:

  • Corn
  • Oats
  • Rice
  • Quinoa
  • Wheat
  • Rye
  • Sorghum

Whole grains have been found to contain more antioxidant properties than most vegetables and fruits. Their low cholesterol levels also make them healthy to consume on a daily basis.

Bottom Line

You can improve brainpower and memory by consuming foods with high antioxidant properties. Don’t forget to combine healthy eating with regular exercise. Exercise certainly improves cognitive function, helps the brain process information efficiently, and slows mental aging. However, brain power supplements are also very effective in memory enhancement, as well as all natural raw foods.

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