Does the thought of strength training and muscle building bore you? Perhaps you’re visualizing people at the gym sweating, grunting and spending hours of their day lifting dumbbells or doing squats. Well, we’re here to let you know that muscle building doesn’t always have to involve grueling sessions at the gym or endless hours lifting weights. In fact, there are numerous incredibly fun ways of building muscles without ever having to purchase a gym membership. Ready to inject some fun into your fitness routine? Read on to find out more about how you can the monotony out of muscle building.
1. Hop Like A Kangaroo
Jumping rope isn’t just for children in kindergarten. Did you know that integrating skipping ropes into your workout routine is one of the most fun ways of training your muscles? Jumping rope is used by athletes all around the world not only to improve cardiovascular health and stay lean, but also to maintain and promote the growth of muscles. One thing to note is that if you’re using a skipping rope as a form of muscle building, you will want to ensure that you are using a heavy rope. Thankfully, most sports stores now sell quality skipping ropes meant for fitness purposes. One of the great things about a skipping rope is that you can use it anytime and anywhere – whether you’re in the middle of your living room watching TV or out in a park, jumping rope is an easy exercise that anyone can engage in at a time and place of their preference!
2. Let Your Inner Gymnast Shine!
Another fantastic alternative method to building muscle is gymnastics. No, you don’t have to be a professional gymnast to reap the benefits of gymnastics. Due to the unfixed nature of gymnastics, your body has to work harder to move and perform exercises. Gymnastics training comprises of three main principles which are key to muscle building – Volume, Time Under Tension and Resistance training. Resistance training is one of the best ways for anyone to build muscles without having to use any equipment. In fact, the only piece of equipment you need is yourself. Gymnastics involves you performing resistance training using your own bodyweight, which is not just an effective way of strength training but also a really fun and enjoyable one!
3. Get Your Groove On
If you’re a fan of dancing, you’ll be thrilled to know that dancing not only improves your flexibility and bone structure, but also stabilizes your core muscles, increases balance and is especially great for building muscles in your legs, thighs and glutes. If you’re not looking to join a fitness dance class such as Zumba, you’ll be pleased to know that there are numerous fitness dancing videos available online on platforms such as Youtube. These dances are crafted to replace your regular gym workout, giving you not just a great cardio session but also a full body workout that engages your muscles, strengthens them and helps them grow, grow, grow!
4. Try Calisthenics
Calisthenics is a fun form of exercise that consists of a variety of movements which exercise large muscle groups in your body. You’ll find that in 2019, there are numerous calisthenics gyms all over the place that have an almost cult like following, and with good reason too. For those who are interested in a cross between yoga and weightlifting, calisthenics is a fun alternative that aids in strength levels, muscle growth and flexibility. For those looking for ultimate gains, you can always consider adding resistance to your calisthenics workout in the form of ankle weights, weight vests or dip belts.
5. Join A Group Class
Last but not least, we return to the original idea of pumping iron at the gym – but with a twist! Heading to the gym alone to lift weights can be a somewhat boring and monotonous task, but this changes when you join a group or class. Joining group weight training activities is a fantastic way to not just build muscle, but have fun whilst doing it. Engaging with other people who share the same goals and passion as you is a fantastic way to stay motivated, and offers you a more dynamic experience than training alone would. Having others to seek advice and tips from is also a fantastic way of trying new techniques out – you’ll never know, you may just meet your new best gym buddy at your next class!
We hope that this article has given you some new ideas when it comes to injecting some fun into your fitness journey. Muscle building doesn’t have to be boring and monotonous – with a little creativity and exploration, you’ll find that there are numerous ways in which you can keep fit and have fun at the same time.