Home Cooking & Recipes Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

Chipotle Pumpkin Soup
Chipotle Pumpkin Soup
Photo credit: Unsplash

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes

Ingredients, Serves 4

4 cups vegetable broth
1 onion, chopped
2 cloves cloves garlic, minced
1 tbsp chili powder
1/2 tsp cumin
1/8 tsp chipotle chili powder
15 ounce can pumpkin puree
15 ounce can black beans, drained and rinsed
1 cup frozen corn kernels, drained and rinsed
3/4 cup salsa


Place 1/3 cup of the broth in a large pot. Add the onion and garlic. Cook, stirring occasionally for about 3 minutes, then add the chili powder, cumin and chipotle powder. Cook and stir for 1 minute. Add the remaining ingredients and mix well. Bring to a boil, reduce heat and cook for about 10 minutes, stirring occasionally to make sure the pumpkin is well mixed into the broth.

Tip: This is wonderful with a scoop of hot brown rice added to each individual serving bowl.

Source: https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/