Slow Your Beating Heart: Beans vs. Exercise

Slow Your Beating Heart watch

A cup a day of beans, chickpeas, or lentils for three months may slow resting heart rate as much as 250 hours on a treadmill.

More information: http://NutritionFacts.org and http://www.DrGreger.org and How Not to Die, How Not to Diet, and How Not to Die Cookbook, a New York Times bestseller

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