Articles By: newadmin

Vegan Recipe: Chipotle Pumpkin Soup

Vegan Recipe: Chipotle Pumpkin Soup

This is a spicy variation of a delicious pumpkin soup with black beans that Dr. McDougall has been making for years. This tastes great and is easy to make too! Prep: 10 minutes Cook: 15 minutes Ingredients, Serves 4 4 cups vegetable broth 1 onion, chopped 2 cloves cloves garlic, minced 1 tbsp chili powder 1/2 tsp cumin 1/8 tsp […]

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New Recipe Collection Brings Rich Filipino Food Traditions to the Vegan World

New Recipe Collection Brings Rich Filipino Food Traditions to the Vegan World

Going vegan doesn’t mean ditching your favorite comfort foods – and that goes for the Filipinx community, as well. Food Empowerment Project (F.E.P.) launched veganfilipinofood.com with more than a dozen recipes that celebrate the traditional food of the Southeast Asian islands now known as “The Philippines.” The site brings a rich cultural tradition to vegans, the vegan-curious, and Filipinx who […]

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But where do you get your protein?

But where do you get your protein?

As a pro vegan bodybuilder, I hear this question so often it has actually become like a punch line. I have been vegan for over 10 years and was vegetarian for 10 years prior to going vegan. Like most people on a plant-based diet we often get asked this question so in this article I am going to tell you […]

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V-dog & Veggie Grill Partner to Launch Bottoms Pups Happy Hour

V-dog & Veggie Grill Partner to Launch Bottoms Pups Happy Hour

V-dog, a leading national dog food company committed to providing 100% vegan products, has partnered with plant-based fast-casual restaurant Veggie Grill to launch weekend Bottoms Pups. Pet parents will be invited to bring their dogs along to select restaurant patios on Saturdays from 4:00 to 6:00 pm. During the designated times, Veggie Grill will be providing free vegan dog treats […]

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Interview with Dr. Terry Mason

Interview with Dr. Terry Mason

COO of Illinois’ Cook County Department of Public Health, Dr. Terry Mason, sits down with Awesome Vegans Podcast Host Elysabeth Alfano to explain what our bodies need.  Comparing our bodies to machines that need care and upkeep, just like with a car, Dr. Mason explains that you need to give it the right inputs for it to run well. In 2004, Mason was […]

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15 Tips for Going Vegan

15 Tips for Going Vegan

So you’re a new vegan. Congrats! You’re doing something great for your body, the planet, and the animals. But changing your lifestyle is hard – especially getting started. Well, rest easy. Meg Donahue, co-founder of MamaSezz (https://www.mamasezz.com) and nutritionist is here to get you going with some of her best beginner’s tips for going vegan, from staying satisfied with plant-based […]

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Vegan Recipe: Punjabi Rajma

Vegan Recipe: Punjabi Rajma

This is a popular dish from the Northern state of Punjab, India. Rajma, the Hindi name for red kidney beans, is high in protein and a good source of fiber. It is traditionally served with chapatti, a traditional flatbread, but you can also serve with whole wheat tortillas or a bread of your choice. Ingredients, Makes 3 servings 1 1/2 cups […]

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Viva La Vegan Apparel Gives New Meaning to the Word Vegan

Viva La Vegan Apparel Gives New Meaning to the Word Vegan

Viva La Vegan Apparel, a new-to-market vegan fashion brand, has coined the word VEGAN to mean Value Everything Grown and Natural and is gaining traction fast in the fashion world for their bold, vibrant and colorful designs. Founder and Chief Executive Officer Nicholle Savoy and Chief Financial Officer Tiffany Key were inspired to bring something new to the table and […]

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Is Green Tea Safe During Pregnancy?

Is Green Tea Safe During Pregnancy?

Matcha tea one of the most loved green teas in the world. There are numerous benefits attached to taking matcha tea, including improving heart health, boosting energy levels, resolving inflammation, acting as an antioxidant, not to mention, supporting weight loss. While all these are admirable benefits, the consumption of matcha tea has raised some concerns among pregnant women. Ideally, matcha […]

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Plant-Based Diet Alleviates Rheumatoid Arthritis Pain

Plant-Based Diet Alleviates Rheumatoid Arthritis Pain

A plant-based diet comprised of fruits, vegetables, grains, and legumes may alleviate painful symptoms associated with rheumatoid arthritis (RA), according to a new review published in the journal Frontiers in Nutrition. Researchers with the Physicians Committee reviewed clinical trials and observational studies and found strong and consistent evidence that a plant-based dietary pattern can reduce inflammation and improve symptoms associated […]

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