Category: Breakfast

Vegan Breakfast Recipe: Cinnamon Raisin Oatmeal

Vegan Breakfast Recipe: Cinnamon Raisin Oatmeal

By Jo Stepaniak Eating a breakfast of hearty, old-fashioned rolled oats in the morning will keep you satisfied until lunchtime. The raisins add a bit of natural sweetness with no added sugar. Ingredients, Makes 4 Servings 4 cups water 2 cups old-fashioned rolled oats 1/2 cup raisins 1/2 teaspoon cinnamon 1/4 teaspoon salt Vanilla soy, almond or rice milk, optional […]

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Vegan Recipe: Pancakes with Orange Moscato Syrup and Pine Nuts

Vegan Recipe: Pancakes with Orange Moscato Syrup and Pine Nuts

By Jason Wyrick, executive chef of The Vegan Taste and author of Vegan Tacos Says Jason: “I created this recipe when I was leading a vegan food tour in the south of Italy. Everyone really wanted pancakes for breakfast, but I wanted to utilize some of the exceptional ingredients we had. That included a bottle of orange moscato, fresh pine […]

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Vegan Recipe: Blueberry-Banana Pancakes

Vegan Recipe: Blueberry-Banana Pancakes

By Heather McDougall, drmcdougall.com These pancakes are easy to make, and everyone loves them! They’re wonderful served with a little maple syrup or applesauce. Notice that I just put the egg replacer dry into the flour mixture. I read somewhere that you could do this, so I tried it and noticed no difference in the pancakes’ texture or fluffiness. Doing […]

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Vegan Recipe: Corn and Black Bean Cakes

Vegan Recipe: Corn and Black Bean Cakes

By Del Sroufe My mom made a version of these savory pancakes for dinner when I was a kid. My updated version is healthier, but no less delicious—and now I enjoy them for breakfast, too! For best results, don’t try to flip the pancakes until they are thoroughly crisped on the underside; only then will they release from the pan […]

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Forks Over Knives Announces Vegan Meal Delivery Service

Forks Over Knives Announces Vegan Meal Delivery Service

Forks Over Knives announces their new meal delivery service, ‘Meals-To-Your-Door‘. They are now accepting orders for the areas specified below with deliveries beginning January 16, 2015. Meals-To-Your-Door is an ultra-convenient way to help transition to or maintain the life-saving, whole-food, plant-based lifestyle—or to simply enjoy healthy, satisfying and delicious meals. Chef-Prepared Great-tasting and satisfying whole-food, plant-based meals prepared by professional chefs, […]

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Vegan Recipe: Potato Scramble with Hot Chile Sauce

Vegan Recipe: Potato Scramble with Hot Chile Sauce

By Darshana Thacker, DarshanasKitchen.com This hearty dish from The Forks Over Knives Plan is easy to prepare ahead of time which makes it an ideal holiday breakfast dish and a good option to serve for brunch. When you’re ready to serve, simply reheat the potatoes and spoon them on top of toast or roll up in tortillas. To make it […]

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Vegan Recipe: Garlic Hash Browns with Kale

Vegan Recipe: Garlic Hash Browns with Kale

This delicious recipe with kale will ensure you get plenty of calcium to keep your bones in good shape and isothiocyanates which have strong anti-cancer effects. Ingredients, Makes 2 servings 2 Yukon Gold potatoes, shredded 1/4 teaspoon salt 2 – 3 large kale leaves, shredded 6 garlic cloves, minced non-stick cooking spray 1/2 teaspoon freshly ground black pepper Directions Rinse […]

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Vegan Snack Recipe: Banana Blueberry Bars

Vegan Snack Recipe: Banana Blueberry Bars

By Plant-Based Katie, PlantBasedKatie.com This tasty bar is perfect for breakfast, a snack, or desert. It’s full of starch to give you lasting energy and unrefined sugars for a healthy sweetness. You can have a delicious treat and support your body at the same time! More information: forksoverknives.com Ingredients 1 cup dates, pitted and halved 1½ cups apple juice 3 […]

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Vegan Recipe: Spinach-Mushroom Quiche

Vegan Recipe: Spinach-Mushroom Quiche

This quiche by Girl Makes Food comes out soft and creamy, but firm enough to slice and hold it’s shape. We love it with a dash of hot sauce. Prep time: 15 mins | Cook time: 50 mins | Total time: 1 hour 5 mins Ingredients, Serves: 6 Crust 2 Tortillas (gluten free or sprouted or whatever kind you fancy) […]

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Vegan Recipe: Blackberry Bran Muffins

Vegan Recipe: Blackberry Bran Muffins

By Myra and Marea Goodman Bran muffins have always been one of my favorite treats, and I am thrilled that my vegan version can compete with the best muffins I’ve ever tasted. They are moist, not too dense, just sweet enough, and the bites of juicy blackberries make them extra special. Other berries work well, too. I always use this […]

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